CrossFit Kaos

It’s stories like Christopher Vallee’s that make Kaos a special place!

A story of grid and determination but also of setbacks and frustration, but always with the support of our community!

Fun little session after class this afternoon.
what does this remind you of?

Summer’s been busy and you crave so much needed routine again? We got you covered!

If you’ve always wanted to try CrossFit, this is your chance - even if you have ZERO gym experience:

📆 September 4th & 7th
⏰ 7:30-9pm
📍 Kaos CrossFit, 114 Chain Lake Dr, Halifax

In these two sessions, you’ll learn the 9 foundational movements of CrossFit, how to do them safely and show you that anyone can do CrossFit!

Our coaches make sure you have a great time learning, understanding and executing these movements in a fun and inclusive environment.

On top of that you’ll get a 2-week all-inclusive pass to Kaos CrossFit Halifax to check out all the classes Kaos has to offer!

Just comment “SUMMER” on this post and we’ll send you all the sign up information - but be quick, spots are limited!

The best time to plant a tree was 25 years ago. The second best time is right now!

Every day, members of all generations walk through the doors at Kaos CrossFit Halifax.

It’s easy to think that it’s too late to start. That you’re too old for this. That you won’t be able to do all these crazy things you see CrossFitters do on the internet.

But did you know that there’s not a single day where every member does the same workout?

CrossFit is infinitely scalable.

Every workout can be adjusted to your current fitness, skill levels and limitations.

Whether you’ve never stepped foot in a gym, you’re getting back into exercise after years away, a recent health scare or you just want to move better and feel stronger.

We’ll meet you where you are.

We are ready to help you live a better life. Are you ready to step through our doors?

📍Kaos CrossFit, 114 Chain Lake Drive, Halifax

➡️ Your first class is FREE - just click the link in our bio!

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When you come to Kaos CrossFit Halifax, expect to be pushed to be the best version of yourself!

From our coaches, but also from the people around you.

Everyone suffers, and everyone is having a great time doing it together.

Because we all have the same goal:

Leave the gym stronger, fitter and healthier than we entered it.

If you want to experience high-quality CrossFit coaching and the most supportive community, click the link in our bio and sign up for your free intro class!

Meet coach Catherine Taylor 😎

Catherine has over a decade of personal training experience, starting in Ottawa in 2015 before moving to Halifax in 2017.

They specialize in helping people lift, whether barbells, unconventional objects, their own bodies, or their spirits.

Inclusive and education-focused, Catherine organizes the Roweokeathon and Big Gay Oly Comp charity events.

Last Friday was HWPO Training | Mat Fraser Legacy Day 🎉

And as every year, we celebrated with a grueling workout that challenged every single one of our members:

5 rounds for time:
24/18 cal Row
20 Thrusters
16 Burpees over the Bar

Athletes fought. Athletes struggled. But every single athlete who tackled the workout came out the other end stronger and more resilient!

Seeing our members being nervous before a workout like this and yet still face it head on, overcome their own inner doubts and give it their all until the very end, was very inspiring!

We are proud of our Kaos CrossFit Halifax community!

How did you like this years legacy day workout? 👇🏻