Joy Chiekwe

said it best: I’ve had more resets than PRs this year - but they’ve changed everything and kept me on track

Gosh it’s fun to MOVE

May movement included:

- Sharing the use of exercise to prevent/manage burnout for high performing leaders
- Raced with friends & family (my brother ran a marathon!!)
- Run, Bike, Lift repeat
- Surpassed my yearly ocean swimming quota

Highlight: Got to rely on my body to see amazing views and have the most amazing experiences with my closest friends AND did not stress about the lack of structure that comes with vacation🙃

Prevention is preparation.
Move ya body & live a good life!!

if you wanted to find me in April you would have found me either:
- at Move East coaching or lifting
- at Propeller drinking coffee with friends or prepping a presentation
- somewhere in Mexico doing what you do in Mexico
- on a bike
- running despite my ankle saying no
- drinking coffee out of a mug with a J on it

Currently doing my best to keep this up in May (with a better functioning ankle) 🫡