09/04/2026
There's more than one way to do a rep. 👀Tempo is one of the tools we use to change how you move — from slowing the lowering phase to pausing, holding, pulsing or moving explosively. Here’s how to read the cues when they show up on the VVA 👉
09/03/2026
Congrats Donna H on completing 3️⃣5️⃣0️⃣ classes!
Another amazing milestone in the books!🍊🧡
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09/02/2026
GREAT 9:30 class today!!! Big congrats to Lynn for completing 5 classes with us while she’s in town 💪
And big shout out to Coach Abby for crushing her certification class 🧡
09/02/2026
🚨 SEPTEMBER DEALS ARE LIVE 🚨
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✅ New Join Promo
✅ Upgrade Promo
✅ Referral Promo
All of them get you $99 unlimited classes for the next month 🔥
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Have questions or would like more details? Call or text (902) 800-3206
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09/02/2026
September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that keeps building every time you come back. Find your rhythm. Build your routine. See what follows. 🔄
09/01/2026
🚨🚨Milestone Alert🚨🚨
Congratulations Neema R on completing 2️⃣5️⃣ classes !
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What an awesome accomplishment. We look forward to the next milestone!
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09/01/2026
🚨 2️⃣ EVENTS COMBINED INTO 1️⃣ 🚨
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Whaaat? We have taken 2 of our most popular events and mixed them together. The result: Hellingo
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Hell Week + Bingo = Hellingo 🔥
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🍊The Bingo portion starts Sep 19 (free)
🍊The Hell Week portion starts Oct 24 ($20 fee includes a Hell Week tee or tank)
🍊You do not need to participate in Hell Week to participate in Hellingo, but it’ll be so much more fun (and spicier🌶️😅)
🍊Registration is now open at the front desk
🍊Completed line = entry into the prize draws
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Questions? (902) 800-3206 call or text
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09/01/2026
🏁Marathon Finishers🏁
Chloe S and Brooke N finished their marathon yesterday getting their massage guns for some much needed recovery.
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Congratulations to everyone who finished marathon month and kept adding distance when they finished.
09/01/2026
🥳💪Congrats Emily H for crushing 3️⃣5️⃣0️⃣ Classes!🍊🧡 Keep up the great work 🔥🔥
09/01/2026
Introducing Isaac W, our Member of The Month for September!
You have to be up early to catch Isaac most days as he is a 5:15am regular. Isaac does more than just show up, he's all about putting in the work and doing it with a smile. Swipe to read more.
Congrats Isaac on being our MOTM!