07/13/2026
Another group crushing their previous PB in the 2️⃣0️⃣0️⃣meter row benchmark today. 🚣♂️
All smiles after a tough challenge. 😅😀🥳
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07/13/2026
Another group crushing their previous PB in the 2️⃣0️⃣0️⃣meter row benchmark today. 🚣♂️
All smiles after a tough challenge. 😅😀🥳
07/13/2026
💪🏻Crushing distance at 5:15 in the morning 🎉
2️⃣0️⃣0️⃣ meters had nothing on this crew!
07/13/2026
One week left. Time to empty the tank🔥 Week 7 is all about showing up with intention, chasing your numbers, and proving to yourself how much stronger you’ve become over the last 7 weeks.
07/12/2026
🚨MILESTONE ALERT🚨
Maria F crushed her 1️⃣5️⃣0️⃣th class! Way to go Maria! 🧡
07/12/2026
Tiny row. Massive glow✨ Tomorrow’s 200m Benchmark is proof that a lot can happen in a very short amount of time. Get ready to bring that explosive leg drive and row like you’ve got somewhere to be 🚣⚡
,
07/12/2026
🚨750🚨
What a great milestone for Kim M. Keep crushing it !!🍊🔥🙌
07/10/2026
🚨🚨4️⃣5️⃣0️⃣🚨🚨
What an amazing milestone to hit. Keep showing up and keep seeing the results.
Way to go Catherine C!
07/10/2026
Double the milestones, double the celebration! 🎉 Congratulations to Mark M on 150 classes and Tracy V on 50 classes! 🧡🍊
07/09/2026
🍊Another milestone in the books! Congratulations on 550 classes, Steve S!🎉🧡💪🏻
07/08/2026
🙌Whoop whoop! 🙌
3️⃣5️⃣0️⃣ classes complete for Nadia J
Congratulations on this milestone!
| Monday | 4:45am - 8pm |
| Tuesday | 4:45am - 8pm |
| Wednesday | 4:45am - 8pm |
| Thursday | 4:45am - 8pm |
| Friday | 4:45am - 6:30pm |
| Saturday | 6:30am - 12pm |
| Sunday | 7am - 12pm |