REAlign Wellness

Cozy & Reflective

As the light shifts and the days turn inward, you’re invited to step away and return to yourself ✨🍁
Join us for the Autumn Equinox Retreat at The Eddie PEC on the shores of West Lake in beautiful Prince Edward County (Sept 30 – Oct 2). Guided by the gentle themes of Harvest, Balance, and Yielding, this weekend is an unhurried space for pure rest and nourishment.
🌿 No experience needed in any modality—whether it’s yoga, lymphatic drainage, or breathwork, this retreat is created for all bodies who are ready for a few days of self-care.
What’s waiting for you:
✨ Restorative yoga, yoga nidra & breathwork
✨ Myofascial release, lymphatic drainage & an included massage
✨ Candlelight fire circles & sound meditation
✨ Nourishing local farm meals & peaceful nature walks
Spaces are kept limited to ensure a quiet, cozy environment. Send us a DM or email to:
[email protected] for more information or to book!

❤️

The Heart-Centered Reset 🫀✨

Ever feel like your mind is racing while your body feels “stuck”? It’s time to sync them back up.
Join our Osteopathic Group Treatment—a unique blend of clinical science and mindful restoration. We’re moving beyond a standard yoga class to help you achieve Heart-Brain Coherence.

What to expect:
🌿 Heart Chakra Opening: Restorative poses and mobility movements to release physical “armoring” in the chest and shoulders, hips and back.

🧠 Physiological Sync: Osteopathic breathwork to align your heart’s rhythm with your brainwaves.

⚓ Deep Grounding: Shift from “fight-or-flight” to a state of calm, centered clarity.
Whether you’re managing chronic stress or just need to reclaim your headspace, this session is designed to regulate your nervous system and restore your mobility—gently.

📍 The Womb, Guelph, ON

🗓️ Thursday April 9th, 6:00pm.
Saturday April 18th, 11:30 a.m.
Thursday April 23rd, 6:00 p.m.

✨ https://realignwellnessmo.noterro.com/book-online/service/305154/Osteopathic-Heart-centered-Movement-and-Breathe-work-Group-Treatment-Class

Love to have you join 💞