Eramosa River Trail parkrun, Guelph

SO...STROLLER RUNNING....
Ever been passed by a person pushing a stroller and wonder how they do it? Then cheer them on? I do this frequently so today I asked many of them; “tell me about stroller running”.

Stroller running is harder than running without one, but easier than it looks. It is great when there are no hills (hello Eramosa River Trail Parkrun), and is a great way to introduce your kids to running and the great outdoors. In fact, getting the kids out was the # 1 motivator for some stroller dads. Hopefully there are some future runners in those strollers!

For others, it is the only way they get to run and a time management issue. Often getting out the door is the biggest obstacle.

It requires a slower pace, more coordination and good spatial awareness, especially at the start where there are a lot of people. Every person I talked to spoke of not wanting to run over anyone’s heels!

It is more technical running and for some requires more work with the abs and shoulders.

Key messages: a good running stroller is a must as are high value rewards to keep the kids from getting bored.

I appreciate the time people took to talk with me and look forward to seeing strollers on the trail next week!

This week we had 293 participants with a whopping 40 PB’s. We welcomed 23 first timers and a visitor from Scotland.

Kathryn E and Helena K both completed their 25th parkrun! Alyssa S finished her 50th! Way to go!

Our event only happens because of our amazing volunteers. Today we had 18 volunteers and welcomed Helena K as a first time volunteer. We would love to welcome more of you to our volunteer group. It is a fun way to give back to parkrun and training is provided. Consider volunteering once every 10 or 15 runs. You too could wear a stylish vest!

We hope to see you next Saturday at 9 AM at York Road Park. Feel free to bring a child stroller or a dog on a short handheld leash - all are welcome! If you’re joining parkrun for the first time, you can register once (for free!) at parkrun.ca/register. You’ll get a barcode to bring each time so you can receive credit in the parkrun results and kudos for your achievements!

Another beautiful Saturday morning for ERT is in the books, filled with smiles and great spirits! 🥰💛 We even had a young fairy spreading some dust over the course while her dad worked hard pushing the stroller 😉

A total of 253 participants finished the 5K course, including 26 first-timers 💛 We hope to see you again soon. We also welcomed visitors from South Africa, Kitchener, and New Brunswick. A pleasure having you join us! 🤩

The pleasant morning made for a whopping 34 personal bests 🎉💪 Great job, speedy folks - I’m sure the fairy dust gave you a little extra power! 😂 In the milestones department, congrats to Lisa N and Tenille K for reaching 25 parkruns! 👏

Our event exists because of the work of amazing volunteers. This week, 17 folks made it happen, including first-time volunteer Jill R! 💛 Volunteering is a fun way to experience and support parkrun. Experienced volunteers will be happy to give you training and support. Sign up at your next parkrun or email us at [email protected].

We hope to see you next Saturday at 9 AM at York Road Park. Feel free to bring a child stroller or a dog on a short handheld leash - all are welcome! If you’re joining parkrun for the first time, you can register once (for free!) at parkrun.ca/register. You’ll get a barcode to bring each time so you can receive credit in the parkrun results and kudos for your achievements! 🤩💛♥️

Over 5,400 people took part in parkruns across Canada this week to celebrate 10 years of parkrun in Canada, setting a new national participation record! Kudos to all who joined this week, and thank you to the volunteers who make parkrun possible! 💛

We did it! We set a new national participation record today! Thank you to the over 5,400 people who joined us to celebrate 10 years of parkrun in Canada! Whether you've completed 1 parkrun or 250, volunteered in the pouring rain or cheered on participants with a high-five, YOU are what makes our community so special. Cheers to the next 10 years! Read more 👉 http://parkrun.me/rfqcv

This was a big week for parkrun in Canada -- the 10th anniversary of the first parkruns in the country in 2016! 🎆🎊. Since today fell on the 22nd of the month, it also was a tutu (22) run day, where participants are invited to show up in their most colourful tutus 😀.

People must have been inspired! The 251 participants in today’s event included 17 first time ever parkrunners and 16 second timers 🎉. Thirty-six set personal course PBs!

It was a day where youthful speed was on show. Peter O, in the 11-14 age group, set the fastest time on his 25th milestone parkrun, with the next three finishers all in the 15-17 age group.

We welcomed visitors from New Zealand, the UK, and Coquitlam. Happy you chose our event!

Congratulations to Laurie B for completing parkrun #200, Karl B for #100, Tim C and Jamie H for their #50, and Peter O and Rachel L for their #25 👏.

Your local parkrun thrives because of the work of volunteers. ***Luke H celebrated volunteering for the 100th time this week! 🤩.*** Our parkrun happened because of the work of 20 people setting up, marshaling 🚩, timing ⏲, handing out finisher tokens, and doing the other jobs to that make the event happen 💪. Volunteering is a fun way to experience and support parkrun. Experienced volunteers will be happy to give you training and support. Sign up at your next parkrun or email us at [email protected].

We hope to see you out to walk, jog or run for next Saturday at 9 AM at York Road Park. Feel free to bring a child stroller or dog on a short handheld leash. All are welcome! If you are joining parkrun for the first time, you can register once (for free) at parkrun.ca/register. You’ll get a barcode to bring every time so you can get credit in the parkrun results and kudos for your achievements!

Join us SATURDAY for tutus + 10 years of parkrun Canada! 🇨🇦

We’re getting ready for a fun morning at Eramosa River Trail parkrun as we join parkrunners across the country in celebrating parkrun Canada’s 10th anniversary! 🥳

And since it just happens to be August 2️⃣2️⃣... you know what to do. Get those TUTUS ready! 🎉

Can we help set a new participation record across Canada this weekend?! 🤩 Grab a friend, bring the family, invite your neighbour, or bring your pup! 🐕 Stick around after for a visit and some treats 🍪

📍 Saturday, August 22, 9 AM @ York Road Park in Guelph

Walk, run, cheer, or volunteer. Everyone is welcome. 💛

New to parkrun? This is a great week to join us! Register for FREE at parkrun.ca/register and bring your barcode.

See you Saturday! 🎈parkrun Canada

Let’s set a record for parkrun Canada's 10th anniversary! Bring a friend!

Join us THIS Saturday, Aug. 22 to celebrate parkrun Canada's 10th anniversary! No experience necessary. Make friends and socialize. All ages and abilities. Mark your calendars and come on out! 👉 http://parkrun.me/gxvdu

Get out your TUTUS... it’s time to party! 🎉

This Saturday, August 22, we’re celebrating 10 years of parkrun Canada! 🎈 Wear a tutu, a fancy outfit, or something colourful 💛

Across Canada, there are now:
🌲 60+ parkrun events every week
🏃 4,000+ weekly participants
🦺 500+ weekly volunteers

Can we set a new participation record across Canada for the 10th anniversary?! 🤩 Bring your friends! Bring your family! Bring your neighbours! Bring your dog! 🐕 Whether you walk, run, cheer, or volunteer - come be part of the celebration. 🥳

📍 Saturday, August 22, 9 AM @ York Road Park, Guelph

New to parkrun? Join us! Register for FREE at parkrun.ca/register and bring your barcode. See you at parkrun! parkrun Canada

What a gorgeous summer morning for parkrun in Guelph, topped off by a NEW course record! 🔥 Congratulations to Luke Feltham, who crossed the finish line in an incredible time of 15:22! 🤩

248 parkrunners ran and walked the course, including 29 first-timers to Eramosa River Trail parkrun. Welcome! We hope to see you again soon. 👋

35 participants recorded new personal best times this week. Way to go! 👏

Congratulations to our milestone achievers 🙌
1️⃣0️⃣ Liam W joined the 10 Club!
2️⃣5️⃣ Colin G reached 25 parkruns!
5️⃣0️⃣ Megan R completed her 50th parkrun!

We were also delighted to welcome visitors from Orangeville and France. Thanks for joining us! 🌎

A big thank you to the 17 volunteers who made this event possible. 💛

Next Saturday marks 10 years of parkrun Canada! There are now more than 60 parkrun events across the country, and we’re proud that Eramosa River Trail is one of them. 🇨🇦

Since next Saturday is August 22, you know what that means... TUTUS! Dig out your tutus, fancy skirts, and colourful outfits and join in the fun! 🎉

If you've participated at parkrun 10+ times, please consider volunteering! Check out the open roles at parkrun.ca/eramosarivertrail/futureroster and email us at [email protected]. We'd love to have you on the team! 🦺

Parkrun is a fun 5 km walk or run that happens every Saturday, 9 AM @ York Road Park. If you're joining us for the first time, register once (for FREE) at parkrun.ca/register and bring your barcode to all future events. Everyone is welcome! 😊