Oxygen Yoga & Fitness Guelph

Oxygen Yoga & Fitness Guelph ✨ Infrared Hot Yoga + Fitness Studio in Guelph
💚 Strength • Sweat • Stretch • Self-Care
🔥 Now Open! 84 Clair Rd E

09/26/2026

Our instructors? The nicest people ever 🥰💙

Our instructors once class starts? 😈🔥

Don’t let those smiles fool you 😂 You’ll understand when you’re holding that pose for “just 10 more seconds” 😭

NEW CLASS ADDED 🍑🔥Because Saturdays are for building the b***y. 😌Join Sue Auckbaraullee every Saturday from 10:30AM - 11...
09/22/2026

NEW CLASS ADDED 🍑🔥

Because Saturdays are for building the b***y. 😌

Join Sue Auckbaraullee every Saturday from 10:30AM - 11:15 AM for EXPRESS | HOT ABSolutely Burning Butts — 45 minutes of abs, glutes, heat, and questioning every life choice that led you to that last squat. 😂🔥

Come for the workout, stay for the big butt energy. 🍑

Your weekend plans just got a whole lot peachier. 🍑 See you Saturday!

We thought we’d give you a little sneak peek into next month 🤭🍂October at OYF Guelph is filled with special classes, mea...
09/21/2026

We thought we’d give you a little sneak peek into next month 🤭🍂

October at OYF Guelph is filled with special classes, meaningful collaborations and plenty of opportunities to move, connect and celebrate together!

Swipe through for your first look—and save the dates because you won’t want to miss these. More details and booking information coming soon! 🧡

Start October by slowing down and reconnecting with yourself. ✨

Join Lorena for a deeply relaxing stretch class, followed by a soothing sound bath experience with Leah from Bodylight Wellness.

🗓 Thursday, October 1
⏰ 7:15–8:15 PM

The perfect evening to release, reset and begin the new month feeling grounded. 🤎

Before we board, we BARRE! ✈️

Join Emma and Mary Globe Trotter for a special travel-inspired Barre class designed to help you move, strengthen and prepare your body for wherever your next adventure takes you. Plus, everyone attending will receive a travel goodie bag!

🗓 Wednesday, October 7
⏰ 7:00 PM

Pack your grip socks—this is one trip you won’t want to miss. 🤭

Move with gratitude this Thanksgiving! 🍂

Join us Monday, October 12 for a special holiday morning schedule:

🧘 9:00 AM Freedom Flow with Natasha
💪 10:15 AM O2 Pump with Leah
🔥 11:00 AM Arms & Shoulders with Leah

Wishing our entire OYF Guelph community a warm and happy Thanksgiving! 🧡

Save the date and think pink! 🎀

Join Lea and Andrea for a special Breast Cancer Awareness class in collaboration with HEAL Wellness.

🗓 Saturday, October 17
⏰ 10:30 AM

After class, visit the HEAL Wellness refuel station for a little post-movement refreshment and connection. Wear your favourite shade of pink and join us as we move together in support of a cause that touches so many lives. 💗

Booking details coming soon!

✨ Deep Stretch + Sound Bath ✨Join us October 1st at 7:15 PM for a special evening of movement, stillness, and sound. 🧘‍♀...
09/17/2026

✨ Deep Stretch + Sound Bath ✨

Join us October 1st at 7:15 PM for a special evening of movement, stillness, and sound. 🧘‍♀️🎶

Our very own Lorena Lorena Lopez will guide you through 45 minutes of Deep Stretch, followed by a 15-minute sound immersion led by Leah Sunshine of Bodylight Wellness Leah Sunshine Glatz

Leah is a Licensed Holistic Practitioner whose work blends sound healing, energy, Thai bodywork, and intuitive guidance to support deeper connection between the body, mind, and emotions. Her sound immersions are designed to gently nourish the nervous system, encourage deep listening, and create a calming whole-body sensory experience. ✨

Spaces are limited — reserve your spot through the app! 💚

🎃 OCTOBER JUST GOT COMPETITIVE 🎃Grab your crew because our October Team Challenge is ON. 👀🔥Form a team of 4 OYF members,...
09/14/2026

🎃 OCTOBER JUST GOT COMPETITIVE 🎃

Grab your crew because our October Team Challenge is ON. 👀🔥

Form a team of 4 OYF members, register your team through the link in our bio, and then from October 1–31, your mission is simple: take as many OYF classes as you can.

Every class counts. Every teammate matters. And yes… we WILL be keeping score. 😈

Keep each other motivated, show up for your team, have FUN and see which crew comes out on top. 🏆

Think you’ve got the team to beat?
Registration is OPEN. 🔥



Don’t have a team of 4 yet? We’ve got you covered. 👀 Let us know you’re looking for teammates and we’ll help match you with other OYF members who are ready to take on the challenge!

No team? No problem. Don’t let that stop you from joining the fun. 🖤🎃

✨ your birth month = your OYF class ✨We consulted the stars (and took a few creative liberties 🤭) to find the class that...
09/11/2026

✨ your birth month = your OYF class ✨

We consulted the stars (and took a few creative liberties 🤭) to find the class that matches your energy ♈️♉️♊️

Are you flowing through Freedom Flow, shaking at the barre, slowing it down in Deep Stretch, or turning it UP in Sculpt IT? 👀

Find your birth month, claim your class & tell us below… did we get it right? ✨

Bonus points if it’s already your go-to class 🤍

09/09/2026

Just another day doing what we love. 💜

Moving, sweating, getting stronger, and having a little too much fun along the way. There’s a reason the energy feels different when you walk through these doors.

Good music, good people, and movement that makes you feel good.

I LOVE MY LIFE.

5 DAYS LEFT 👀🚨Your sign to stop thinking about it and start sweating with us ❤️‍🔥Save $100 on a 3-month prepaid membersh...
09/09/2026

5 DAYS LEFT 👀🚨

Your sign to stop thinking about it and start sweating with us ❤️‍🔥

Save $100 on a 3-month prepaid membership — but not for long. Our sale ends in just FIVE days!

Come for the workout. Stay for the community. 🫶
DM us or contact the studio to get started!

🎃 INTRODUCING THE OXY-TOBER TEAM CHALLENGE! 🔥Grab your studio besties, form a team of four and get ready for some friend...
09/08/2026

🎃 INTRODUCING THE OXY-TOBER TEAM CHALLENGE! 🔥

Grab your studio besties, form a team of four and get ready for some friendly competition! Throughout October, every class you attend and complete will earn one point toward your team’s total.

We’ll be sharing weekly leaderboard updates so you can see exactly where your team stands—and keep an eye out for our mid-month twist… 👀

On October 15, each team will have the opportunity to recruit one Oxygen client as its Wildcard Teammate! Every class they complete from that day forward will contribute to your team’s total.

🏆 THE PRIZE: Every member of the winning team will receive one complimentary workshop or special-event pass, valid for an entire year!

Here’s what you need to know:

🍂 Teams begin with four members
🍂 The challenge runs October 1–31
🍂 Every completed class earns one point
🍂 One Wildcard Teammate may be added on October 15
🍂 One team captain completes the registration form

Team registration closes Sunday, September 27! Register using the link in our bio.

Choose your teammates, create the perfect team name and get ready to move. Let the challenge begin! 💪🧘‍♀️

We’re always cooking up something special for you 👩‍🍳From movement and local collaborations to opportunities for learnin...
09/07/2026

We’re always cooking up something special for you 👩‍🍳

From movement and local collaborations to opportunities for learning and reflection, September is all about bringing our Oxygen Guelph community together.

Swipe for a little look at what’s happening this month—we can’t wait to share it with you! 🤎

🍪 September 17 | Sweet Dough Pop-Up
Stop by between 5:00–8:00 PM and treat yourself to something sweet after class!

🎃 September 27 | Pilates in the Patch
Join Emma at Strom’s Farm from 8:30–9:15 AM for a 45-minute outdoor Pilates class right in the pumpkin patch! Members $35 | Non-members $40

🩵 September 30 | IFRR Pop-Up
The Integrative Functional Recovery Room will be at the studio from 4:30–7:00 PM for casual movement check-ins, recovery support and the chance to ask their team your injury, mobility and wellness questions.

🧡 September 30 | National Day for Truth and Reconciliation
We encourage our community to wear orange as we honour the children who never returned home, Survivors of residential schools, and their families and communities. We remain committed to listening, learning and reflecting—because reconciliation requires meaningful and continued action.

Address

2-84 Clair Road E
Guelph, ON
N1L0G6

Opening Hours

Monday 5:45am - 1pm
4:30pm - 9:30pm
Tuesday 5:45am - 2pm
4pm - 9:30pm
Wednesday 5:45am - 1pm
4pm - 9:30pm
Thursday 5:45am - 9:30am
4:15pm - 8:30pm
Friday 5:45am - 1pm
4:30pm - 8:30pm
Saturday 7:45am - 12pm
Sunday 8am - 12:30pm
5:30pm - 8:30pm

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