Guelph based personal trainers/lifestyle management specialists/strength & conditioning coaches. Welcome to our page!
We offer functional training and lifestyle management services that are client focused and results driven! We have a holistic approach to personal training and run our business out of our own private studio in Guelph called the Fitness Junction. Please feel free to follow and enjoy the articles on the JMTraining page. If you have any specific questions in regard to training or nutrition please fee
08/22/2026
Choose your hard⚡
Every uncomfortable choice today is the thing that makes tomorrow easier.
Every easy choice today is quietly borrowing from a future version of you who has to pay it back….
with less energy, less patience, less capacity for the people who need you.
You don’t get to skip hard. You only get to choose which one.
Which slide hit today? 🤍
08/21/2026
Before her first call, she felt like she had no time for herself. Like nothing was working. Like maybe this was just how it was going to be after kids. 😔
Then she talked to us and it didn’t feel like a sales call. It felt like talking to a friend. Someone who actually got it.
Trying to be fit AND a parent, at the same time, without losing yourself in the process.
Fast forward, and this is the first time in her life she’s been able to eat well, eat the foods she actually enjoys without guilt, and gain muscle.
She’s the fittest she’s ever been and is a mom all at the same time.
Her words: “These guys are the most supportive, understanding coaches I’ve ever worked with. Encouraging and kind, while still pushing you to hit your goals and feel amazing.”
If you’re on the fence, reading this thinking “maybe this is just how it is now” it doesn’t have to be.
Link in bio to find out more (pressure free) → Power Parent Program
The secret to why you’re not losing fat right now?
It’s probably not what you think.
You’re eating well. You’re training. You’re doing everything right.
And the scale still isn’t moving.
Here’s the part nobody talks about.
Hidden calories.
The handful of the kids’ leftover mac and cheese as you clear the plates.
The splash of oil that’s actually four tablespoons.
The nightly glass of wine to take the edge off.
The bites, licks and tastes while you’re cooking dinner that you’d never count as a meal.
None of it feels like eating.
But it adds up.
Sometimes to an extra 500, 800, even 1000 calories a day.
And that’s the difference between a deficit that works and a body that’s quietly staying exactly the same.
This isn’t about being obsessive.
It’s about awareness.
Because you can’t fix what you can’t see.
Most parents don’t have an underlying health condition making it hard to lose weight. They just have little knowledge of what they are actually consuming.
Want to find out what’s actually keeping you stuck?
Take our free 60 second quiz. It’ll show you exactly what’s going on — and the first thing to change this week.
Link in bio. 🤍
Because you deserve to stop guessing.
“I could just Google it.”
You could. You have. That’s not the part you’re stuck on.
The stuck part is 5pm on a Wednesday when you know exactly what you should do and you have nothing left to make the decision with. No search result fixes that.
That’s what coaching actually is. Not information…implementation.
Someone to walk alongside you, to set a plan up that will actually work, to find solutions when life throws curve balls.
To keep you committed to showing up for yiu. Because if it was just up to you, it’s too easy to cancel.
So stop googling, ai’ing what to do. You already know. Instead, find someone who will guarantee you’ll get there this time 😊
08/18/2026
If you have years of photos and you’re in almost none of them.
That wasn’t likely an accident. You were likely holding the camera, every time, on purpose.
Hiding from photos turns into hiding from the pool. Hiding from the pool turns into watching from the side instead of swimming with them.
And the memory just… gets made without you in it.
You don’t choose to change your health so you can be in photos again.
You choose to heal your relationship with food, exercise and your body so you can finally step back into the memory making.
Your kids won’t remember your body. They remember whether you got in the water.
Post the photo. They’re not looking at your arms. 🤍
08/18/2026
Fitness Junction - Guelph FOR SALE! Please share 🙂
Established Guelph Boutique Fitness & Wellness Studio $400K+ Annual Revenue, Turnkey, 2,400+ sq ft
Personal Training, Group Classes & Registered Physiotherapy and massage Under One Roof
Key figures:
Asking Price $200-220K (Support/Mentorship Package Negotiable)
Rent: $4265/month + Utilities
Leasehold: Lease renews on 31st Dec 2028
Established in 2016, The Fitness Junction is a unique, well-known boutique health and wellness studio in Guelph, Ontario, generating over $400,000 in annual revenue from a diversified mix of one-to-one personal training, small-group personal training memberships, and registered physiotherapy.
Operating from a purpose-built 2,400 sq ft facility with a large studio room, private training and therapy rooms, shower facilities and three washrooms, the business serves a loyal, long-standing client community with consistently outstanding reviews.
Unlike single-service studios, The Fitness Junction earns from several complementary streams, recurring group memberships, premium private training, insurance-billable physiotherapy, and facility rentals, insulating it from the volatility that affects class-only operators. The sale includes the Fitness Junction brand, all fixtures, and a fully equipped studio.
This is a genuinely turnkey opportunity for an owner-operator trainer, an allied health practitioner seeking a fitness-integrated clinic, or an existing operator expanding into Guelph. Full financials and cash flow available on request to qualified buyers.
Please share this with anyone you feel may be interested in learning more! Thank you!
08/17/2026
You don’t have a consistency problem. You’re solving the wrong one.
Every plan you’ve quit wasn’t built for a life with kids in it. It was built for a quiet kitchen and an empty afternoon you’ve never once had.
The people who keep going aren’t more disciplined. They just have a plan built for the week that falls apart…because it always does.
Swipe. Then tell us which slide you needed today. 🤍