.mental.fitness
Why it works:
Writing your goals down helps close the gap between your wanting something to happen and making it happen.
In a meta analysis of 500 studies on goal setting it showed that writing goals increases the likelihood of you achieving it by 8-16%.
Not only that but it helps you:
- increase clarity
- imprint into your subconscious
- keep you disciplined
- build motivation
- keep you focused
There are many ways to write them- that’s really up to you and if it helps I can do another reel on what the options are?
Laura May Culver - Knowself Services
Coaching, Consulting and Business Services. Home of power of The Joy Journal Specializing in support for daughters who lost moms Discover the Power of You.
Home of power of The Joy Journal, Dear Motherless Daughter,
Hot for Success
and the KnowSelfie
www.knowselfservices.com
08/19/2026
Choose Paper, Choose Impact
For leaders and growth-getters, the choice to use a physical Joy Journal is a powerful statement.
It is an affirmation of conscious consumption, supporting sustainable forestry and renewable resources.
More importantly, it is a strategic investment in your cognitive performance, leveraging the inherent power of the human brain to achieve unparalleled focus, memory, and clarity of purpose.
Embrace the paper.
Fuel your Unstoppable Inner Fire with a tool that is as good for the planet as it is for your mind.
Organic Reach: The Real Strategy for Impact
Our Newest Episode on Hot For Success is an interview with of where we learn social much about her , , and more!
Check out this Hot Interview 🔥on Spotify
and YouTube
Here is the You Tube link:
https://youtu.be/pMZvsc9uDWw?si=xTrXaZY2KGw2QFu5
Clip of our Newest Episode 🌟
on Hot For Success Podcast 🔥
What if grief didn't have to be something you simply survive—but something that could transform you?In this heartfelt conversation, grief coach Tara Porter shares the inspiration behind her Worthy Ideal and how embracing your inherent worth can become a powerful part of the healing journey. We explore the many faces of grief, the importance of creating space for loss and hope to coexist, and how Tara helps others navigate life's hardest moments through her retreats, workshops, and compassionate coaching.And because healing also deserves joy, we talk about Tara's inspiring tradition of —a reminder that even in the midst of grief, we can choose moments of celebration, connection, and movement.Whether you're navigating loss, supporting someone who is, or simply seeking a deeper understanding of resilience and self-worth, this conversation offers wisdom, hope, and permission to keep dancing through life.Find Tara Porter at magnoliarising.ca and on Instagram Tara Porter
07/08/2026
What is Hot For Success?🔥
Hot For Success is all about the philosophy that we all have a burning desire, a goal inside of us--it is uniqueto us--an intense, passionateand unwavering craving or motivation to achieve a specific goal or dream.
Earl Nightingale refers to this as a Worthy Ideal.
Kenneth King Earl Nightingale
Laura May | Success Coach for Leaders Hot for Success 🔥 by Laura May (success coach)
Laura May | Success Coach Laura May | Success Coach for Social Workers
06/27/2026
New episode!
Dance Anyway!
Tara Porter on Grief, Worthiness and Joy
https://youtu.be/VXRpnZp-cOA?si=wkrjA6s_xBsXNsK1
Dance Anyway: Tara Porter on Grief, Worthiness & Joy What if grief didn't have to be something you simply survive—but so...
New episode!
Dance Anyway!
Tara Porter on Grief, Worthiness and Joy
https://youtu.be/VXRpnZp-cOA?si=wkrjA6s_xBsXNsK1
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