The pose isn’t the point
AWARENESS IS THE POINT !!!
Today (like many days right now) there was pain and heaviness in my lower back, an area for me that holds a lot of suffering/pain/energy/stuff.
Instead of trying to fix it with medications or lotions or poking at it with therapy balls or stretches to release or worse, ignoring it and hoping it will go away, I simply sat with it, felt it, and breathed with it
I acknowledged energy existed there and was taking up space now. Was communicating through pain that there was something there that needed space to be seen felt and witnessed.
No distractions
No avoidance
No need to process with my words
Come home to my practice
Come home to my body
Come home to my breath
And allow a softening and listen
Where am I protecting?
What armour am I holding?
Where in my life and I fighting for survival ?
Where am I bracing or afraid?
What emotions am I holding onto that are keeping me stuck here?
Maybe answers come & maybe they don’t
The point is not to figure out the why, it’s to open, create space & be curious as to what may be there and then ALLOW & LISTEN
Allow space for you to notice in your body is communicating and hasn’t processed yet and what your conscious brain may have already processed or doesn’t realize
The pose isn’t the practice
The Awareness is!!!!
What do you do when you’re in pain?
Veedha Yoga
Share
Movement Specialist. Embodiment Coach. Yoga Instructor
Spinal Energetics Facilitator. Reiki Master. We also learn to balance our effort and surrender in each pose.
VeedhaYoga offers group and private instructional practice in Hatha, Vinyasa, restorative and Yin style yoga in a tranquil home based studio or in the comfort of your home. A unique yoga training experience dedicated to building a strong body and peaceful mind while unleashing the passion and strength from within you! unbind yourself, declutter your mind, and shed what you no long want! Vinyasa y
You don’t have to be flexible or strong or fit to do yoga… he’ll you don’t even need to have your s*+t together to come to yoga …it’s not about that at all.
It’s about learning more about who you are on the mat so you can become a different version of you off the mat in life…the version of you that isnt stuck behind all the frustration, overwhelm, stress, anger, sadness, tension, trauma, guilt ….
join me for the fall series… It is for real bodies, real lives, and real people like you and me
Come exactly as you are
Series begins the week of September 12
Link in bio to register
Wow!!
My heart is full ❤️
What a weekend of blessings and surprises!
I will say I am hard to surprise, but to pull off this weekend without me knowing a thing was nothing short of a miracle.
My love, I cannot believe you pulled this off…and how much you had to lie to do it lol !!!
Thank you Natalia for creating a wonderful weekend of connection and celebration of My favourite things ❤️
From surprising me with my American bestie Andrea, to horseback riding, to dancing shenanigans in a sub shop, to a surprise party IN MY OWN HOUSE with my fav peeps … I am so blessed
Thank you to all my family and friends that helped create the perfect birthday celebration.
Extra special thank you to Natalia for all of your effort love and devotion to making me feel loved seen and celebrated
Your love enriches my life and am forever blessed
After a fantastic morning of yoga, a fun and exhilarating afternoon of horseback riding, we now chill’n in the cave at the best salt cave in Ontario!!! Let It Be Halotherapy & Wellness
So relaxing, so nourishing, just perfect way to spend the afternoon!!!
I’m one lucky woman ❤️
FALL SERIES 2026
YOGA IS A TOOL FOR LIVING!
yoga is not something to be scheduled or rushed, nor should it be something to add to make you look more 'spiritual'.
Yoga is tool that guides your path to living your best life, one aligned with your deep values, peaceful mindset and strong body.
Join us this fall and learn valuable tools on the mat that you can take with you when you leave.
Yoga is not just a class, its a practice in living your best life, balanced, resilient, strong, at peace and connected!
link in bio to register.
**bring a friend and you both receive discount off your registration
Come home to yourself this fall and let it move!!
This is what we are working on this fall:
*learn to listen without pushing
*create space physically mentally and emotionally for what we have been carrying
*moving WITH the natural rhythm of our body in ways that feel good NOT moving against it
*softening and allowing the body to process and feel
*learning how to breathe and stay with our bodies through it all
*build trust in the process and our bodies
*re-establishing HOME in our bodies!
join us this fall for a series that will have you feeling yourself again, freer, pain free, lighter!
series starts Sept 12th
link in bio to register
Imagine a day being pain free?
Imagine how you would feel if you didn’t have to deal with pain every day ?!?!
The body holds onto unprocessed emotions and feelings well beyond the time it takes brain to process the event itself.
Somatic sessions like Reiki & Spinal Energetics help the body to process what the brain can’t. They help the body to complete the stress cycle within the body, to release from tissues from cells from your energy itself, literally. To release the tension that the stressor/trauma/emotional event produced within the body
Dis-ease in life creates dis-ease in the body and it can appear as pain, chronic pain, muscle fatigue, exhaustion, overwhelm , anxiety, anger, frustration, short temper, ruminating thoughts, rage, depression, heartache, confusion, …the list goes on.
How does this land for you?
Where are you hurting ?
MSG me. Let’s talk, I can help
08/21/2026
Fall Equinox Mind & Body Detox Retreat 🍂
HOSTED BY SAMMY (EVOLVE WELL ESS RETREATS ) and RENEE (VEEDHA WITH RENEE)
As the seasons change, give yourself permission to slow down, reset, and reconnect. Join us for a soul-nourishing day immersed in nature, where you’ll release what no longer serves you and welcome the new season feeling lighter, calmer, and re-energized.
Your day includes a fire release ceremony, somatic yoga, therapy ball fascial release, breathwork, guided meditation, a deeply relaxing sound bath, and a Reiki-infused forest walk—all designed to help you reduce stress, restore balance, and reconnect with yourself.
Whether you’re feeling overwhelmed, burnt out, or simply craving a day to recharge, this retreat offers the perfect opportunity to nourish your mind, body, and soul in a supportive and welcoming environment. No experience is necessary—just come as you are.
🍁 Sunday, September 20 | 10:00 AM – 4:00 PM
💚 Early Bird: $209 + tax (until August 15)
Spaces are limited, and this intimate retreat fills quickly. Reserve your spot today and step into fall feeling refreshed, grounded, and renewed.
ALSO…..bring a friend and receive an additional 10%
GO TO www.evolvewellnessretreats.com to book
🧘🏽♀️✨
The truth I’ve learned about yoga after 15 yrs of teaching ….
Yoga is a tool for living
Teaches ….
how to breathe when things feel uncomfortable.
how to stay present when you want to escape
How to soften when you’re holding too tightly
How to listen to your body instead of overriding it
Had to slow down, create space, regulate
Teaches you to come home to you!
This is the foundation of the fall series !
Fall series begins September 12th
Several ways to find reconnection
One deeper intention:
Move. Release. Reset. Reconnect.
Registration now open. Link in bio
06/08/2026
Move Well. Rest Deeply. Stay Grounded.
This summer, wellness doesn’t need to become another obligation.
Designed as a biweekly series, these classes create space to support your body, mind, and energy while still leaving room for travel, family, weekends, and all the spontaneity summer brings.
Because caring for yourself shouldn’t mean sacrificing summer — and a busy summer doesn’t mean abandoning your wellness goals. Or perhaps its the perfect amount of commitment to meet you where you are at, start small and try it!
Summer often shifts our routines.
Trips. Weekends away. More social plans. Longer days.
And suddenly the habits that support us become the first thing to go.
This year we’re doing things differently.
Introducing Summer Reset — a biweekly yoga series designed to support your body, mind, and energy through the hustle and heat of summer.
Less commitment. More consistency.
Enough structure to keep you connected to yourself. Enough flexibility to enjoy your summer.
☀️ Vinyasa Flow
*Saturdays July 11, 25th, 9am, Karma Yoga
🌿 Yin Restorative
*Tuesdays July 7, 21st, 6pm Norfolk Chiropractice & Wellness
🧂 Yin Restorative Salt Cave (monthly)
*Sundays, June 14, July 26, August 23, 3pm, Let It Be Halotherapy Morriston
Move Well. Rest Deeply. Stay Grounded.
See you on the mat this summer!
Summer In Balance https://wix.to/zClLycI
Click here to claim your Sponsored Listing.
Location
Contact the business
Website
Address
Guelph, ON