For many years I've shifted my focus. I've stepped back from doing the risky things and focused on doing the simple things really well. Turns out that building really strong foundations still moves you forward.
I was surprised and delighted to learn that I can now do forearm stand, something I've never been able to really hold or feel any control in doing in the past.
Join me for Functional Movement flow tuesday at 12pm and Thursday at 7:30am to help build up your foundations (even if its just for life not peak poses like Pincha).
Looking to really deepen your knowledge? Join our 200h ytt and learn everything from postures, to philosophy, sequencing, anatomy, polyvagal theory and so much more!
Shift Yoga Collective
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Move together. Breathe together. Be together.
08/20/2026
✨ Welcome to the Yoga Arcade ✨
August 10 – September 10
Infuse a little play into your daily practice! From August 10th through September 10th, we’re celebrating every time you step onto your mat with our Yoga Arcade—a fun, mindful way to reward your commitment to yourself.
Mindful Movement, Sweet Rewards:
🧘 Arrive & Flow: Settle into your practice, breathe deep, and connect on the mat.
🎡 Spin the Wheel: After class, take a spin to gather 1 to 5 lucky tickets.
🍵 Nourish & Restore: Save your tickets up or redeem them in the moment for mindful treats at our Wellness Snack Bar.
Nourish your body, center your mind, and enjoy a gentle reward for showing up for yourself.
08/05/2026
I could not be more grateful for this community. Running a business is not always easy but gosh y'all just make it so worth it.
This fall is a huge deal for me. We are finally offering a 200h ytt, something i have been working towards for 10 years. We still have 4 spots left and if you've been looking for a shift in perspecfive (not necessarily to teach yoga), this might be the perfect opportunity to do just that.
Dm for more info ✨️
Discipline gets a bad rap. We often mistake it for punishment, rigid rules, or forcing ourselves into spaces where we don’t belong.
But true discipline? It’s actually a profound act of self-kindness. 🫶
Just because something feels hard doesn’t mean it’s bad for you. Often, leaning into the discomfort is where we build trust with ourselves.
In traditional yoga philosophy, this is where it all began. The physical practice —asana— wasn’t originally designed for aesthetics or intensity. It was created to discipline the physical body, building steady strength and ease so that we could pave the way to discipline the mind. When we quiet the noise in the body, we create space to find stillness within.
If you’re ready to dive deeper into yoga history, rich philosophy, and the kind of mindset shifts that transform both your practice and your life, we’d love to welcome you into our 200-Hour Yoga Teacher Trainingthis October. 🧘✨
Ps. We were so busy planning the most incredible YTT that we forgot to charge you for the retreat that will immerse, connect, and recharge you all while setting the stage for the rest of the training. For this year ONLY get a 2 day catered retreat included in the ytt price.
Send us a DM or drop a comment below with "YTT” for all the details, dates, and curriculum info!
07/28/2026
✨️Giveaway time ✨️
Win 2 FREE Half-Day Class Passes to the Guelph Yoga & Wellness Festival!
Imagine spending a day moving your body, trying something new, connecting with your community, and taking time just for you.
Now you can experience it—for free.
Your Half-Day Class Pass includes:
✨ Yoga & movement classes for all experience levels
✨ Access to our Health & Wellness Marketplace
✨ Delicious local food vendors
✨ Entry into our vibrant festival atmosphere and the opportunity to purchase tickets for our charity raffle supporting
To enter:
Follow Haley Wall (Owner)
Like this post
Tag a friend in the comments (1 tag = 1 entry, unlimited entries!)
I will be teaching “Find Function in Your Flow” in the afternoon along side some incredible other workshops, however you will be able to chose which part of the day you’d like to attend!
📍 Guelph Yoga & Wellness Festival
🗓 Sunday, August 30
Winner will be announced and contacted by DM next week.
Good luck! We can’t wait to welcome you. ✨
07/23/2026
Some things are just iconic together: Peanut butter and jelly. Strength and softness. Heavy lifts and deep stretches. 🥜🥪✨
We’re so excited for an upcoming collaboration with a Haley Wall (Owner) pop-up at CrossFit 1827.
CrossFit builds power, intensity, and resilience. Yoga brings mobility, active recovery, and breathwork. When you pair them together? Pure magic for your movement, recovery, and overall performance.
Whether you’re looking to open up your shoulders, improve your squat mobility, or just unwind after hitting a PR, this session is designed for EVERY body.
📍 Where: CrossFit 1827
📅 When: July 26th 7:00-8:15pm
Come roll out your mat with us and experience how amazing your body feels when we bring these two movement worlds together. See you on the mat! 🧘♀️🏋️♂️
together
Movement is medicine—but only when we are truly present for it. 🧠💼
True physical alignment isn't about forcing a shape; it's about cultivating the inner awareness to feel where you are in space. When you build that mind-body connection, your entire practice shifts.
At our upcoming retreat, we are stepping off the fast track to dive deep into functional awareness, gentle movement, and restorative practices that honor your body exactly as it is.
No hustle, no rigid expectations. Just a weekend dedicated to replenishment, conscious movement, and creative space to breathe.
Only 3 spots left!!!
GentleYoga MindfulnessPractice
07/15/2026
🎲 For the Love of Local: Q&A! 🎲
Got questions about our For the Love of Local board game? We’ve got answers! 💛
Swipe through to get the full scoop on how you can play, support amazing local businesses, and get a chance to win one of our three massive prize packs (valued at over $2500 total!!!) 🎉
Here is a quick breakdown of what you need to know:
🙋♀️ "Do I need to be a studio member to play?"
Absolutely not! This community-wide event is open to everyone. All you have to do is support our partnering local businesses in any of the 3 accepted ways, and bring your proof of support into the studio to get your advantages and roll the dice!
🗓️ "When can I come in to play if I'm not attending a class?"
We have set aside dedicated times over the next month for you to drop by, say hello, and take your turn on the board:
Sunday, July 19th | 10:00 AM – 12:00 PM
Sunday, July 26th | 10:00 AM – 12:00 PM
Sunday, August 2nd | 10:00 AM – 12:00 PM
Sunday, August 9th | 10:00 AM – 1:00 PM
⚡ "What are the in-game advantages?"
The more local love you show, the more perks you earn to help navigate the board! You can unlock:
Single dice roll
Double dice roll
Triple dice roll
Jump up 1 row
Give the snake a steak (and avoid sliding down!)
Mini ladder (climb up 2 rows instantly!)
🎁 "What are the prizes?"
Our incredible local business partners have outdone themselves! We have three gorgeous, curated prize packages up for grabs:
🥇 1st Prize: Valued over $960
🥈 2nd Prize: Valued over $875
🥉 3rd Prize: Valued over $700
Let's celebrate, support, and lift up the amazing independent businesses that make our community so special.
Drop any extra questions you have in the comments below, or save this post to keep these dates handy! See you on the board! 🎲✨
07/13/2026
🎲 Event Overview & Prizes
The Goal: Make it to the top of the Snakes and Ladders board.
The Reward: Entry to win 1 of 3 prize packs with a combined total value of $2,500 in local prizes.
🚀 How to Earn "Advantages"
Participants can earn special in-game perks (like skipping a snake, getting a triple dice roll, jumping up a row, or using a mini ladder) by supporting the 28 participating small businesses in three ways:
Spend Local: Every $10 spent = 1 advantage.
Google Review: Leave a Google review with a photo = 2 advantages (maximum of 1 review per participating business).
Social Engagement: Follow, like, and save a post = 1 advantage.
How to Claim: Participants just need to bring their receipts, review screenshots, or social media proof into Shift Yoga to lock in their advantages!
Do you try it ⬆️? That brief moment of stillness?
That is meditation. It isn’t about erasing your thoughts or sitting perfectly still for hours on end. It’s simply the practice of coming back to the present moment, over and over again. It’s giving your mind and body permission to just be.
If 8 seconds felt like a breath of fresh air, imagine what two full days could do for your soul.
✨ The Meaning of Mindfulness Retreat ✨
We are down to our final 3 spots. This is your invitation to step away from the noise and step into deep alignment.
The Investment: $1,000
The Experience: 2 nights of pure peace
The Return: Countless opportunities to relax, restore, and learn entirely new ways of living.
Stop waiting for a "better time" to take care of yourself. Learn to live in today and not for tomorrow.
👉 Click the link in our bio to claim one of the last 3 spots before they’re gone.
💫
Click here to claim your Sponsored Listing.
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11 Quebec Street
Guelph, ON