F45 Training South Guelph

⭐️ 5 STARS FOR JULIA! ⭐️

From starting with a 14-day trial feeling a little intimidated by group classes… to four months later getting stronger, lifting heavier AND completing her first HALFROX race. 👏🔥

We’re pretty darn proud of Julia.

What stands out to us most is the commitment she’s making to herself at such a young age. Julia balances being a full-time student while still prioritizing her training, her goals and her overall wellness. That takes discipline—and those are habits and life skills that will serve her for years to come.

Her progress in the studio has been awesome to watch. Better form, more reps, heavier weights and growing confidence with every class. And then putting all of that training to work at HALFROX?! Such a cool milestone. 💪

Julia, thank you for trusting our coaches, embracing this community and allowing us to be part of your journey. We’re incredibly proud of what you’ve accomplished already, and something tells us you’re only getting started. ❤️💙

Keep showing up for yourself. It looks good on you!

🔥 PEAK500 IS BACK. 🔥

F45 studios around the world are taking on PEAK500 — and we’re getting in on the action!

So, what exactly is PEAK500?

It’s F45’s global hybrid performance event designed to test your capacity, output and mental toughness.

⚡ 30 minutes
⚡ 5 stations
⚡ Reps or calories = points
⚡ One goal: get as close to 500 POINTS as possible.

And YES — this is for everyone. Choose the category that fits where you’re at, set your benchmark, and see what you can do. Whether you’re chasing 500 or simply looking to challenge yourself with something new, this one is going to be FUN.

Want to know exactly how it works?

📣 Join us for our PEAK500 Information Call
📅 Sunday, August 30th
⏰ 7:00 PM

We’ll break down the event, the stations, what to expect in studio, how the scoring works, how to choose your category and how to register.

Then … we send it. 🚀

Save the dates. Join the call. Grab your F45 crew.

500 POINTS. 1 GOAL. HOW CLOSE CAN YOU GET? 👀🔥

🚨 HYROX FLASH SALE 🚨
Ready to dial in? Train with us from now until HYROX Toronto and soak in the next six weeks of race-day preparation!

Lock in our flash sale promo and receive:
🔥 6 HYROX classes�
🔥 Train once a week�
🔥 Custom programming�
🔥 Experienced, race-tested coaches�
🔥 The right equipment�
🔥 An incredible community behind you

Available for new HYROX members & those new to HYROX training only.

But we do things differently.

When you train with us, you’re instantly part of a community that will cheer you on from the beginning of your training to the end of your race in Toronto.

We race together. We cheer together. 🫶

You’ll also receive:
🏁 A pre-race virtual call covering the course layout, laps, race day and nutrition�
🏁 Time to touch, feel and train with race-day equipment�
🏁 NEW: An exclusive HYROX rules and race prep virtual workshop with Ryan Keays—HYROX Head Judge, Hybrid Series Head Judge and all-around great guy—alongside Maria and Kristina

HYROX is hard… so we train even harder. 💥

Spaces are limited! Want in?

DM us or email [email protected] to lock in your spot!

🌈 F45 FUEL | RECIPE OF THE WEEK

Healthy eating doesn’t need to be complicated! Our weekly recipe series is all about sharing easy, colourful and delicious meals you can add to your rotation — because good nutrition should fit into your life, not make it harder. 🙌

This week’s pick is the Rainbow Summer Bowl 🌱🥑 — a fresh, completely vegan meal that’s just as good to look at as it is to eat!

Loaded with colourful veggies including zucchini, cauliflower, carrot and cucumber, this bowl also uses beans as a source of plant-based protein. The finishing touch? An avocado & pomegranate mash and homemade olive oil dressing. 🤤 Even better, F45 says it takes less than 20 minutes to prepare!

🥕 Fresh
🌱 Plant-based
⏱️ Quick & easy
🌈 Packed with colour

📲 Find the Rainbow Summer Bowl in the EAT section of the F45 Training App and give it a try this week!

Save this one for your next grocery run! 🛒

🎉MEMBER MILESTONES🎉

WOW F45 SOUTH GUELPH FAM!! You guys are absolutely crushing it! 👏🏻

We love seeing you guys hit your milestones and love seeing you guys show up for yourselves and get that workout in! Keep going and we can’t wait to keep celebrating everyone’s accomplishments💪🏼🫶🏻

PROUD OF YOU GUYS 🎉👏🏻

Morning classes always get the best view. What a gorgeous sunrise to start the day!

🚨 PLEASE WELCOME COACH STEPH! 🚨

If you’ve been around F45 South Guelph for a while, chances are you already know this familiar face! 👋

Steph joined our F45 family back in April 2025 as a member, and after showing up, putting in the work and becoming such a great part of our community, we’re SO excited to officially welcome her to the coaching team! 🧡

From member ➡️ coach… we couldn’t be happier to have you on our side of the room, Steph! 💪🏼

We’re pretty sure you’ll be seeing a lot more of her smiling face around the studio, so make sure you say hi, introduce yourself and give her a big South Guelph welcome!

👇 Read below for some fun facts about Coach Steph! 👀

Welcome to the team, Steph! We’re pumped to have you!🔥

Hi, I’m Steph! You may recognize me from working out beside you 😉. What you may not know is that I was previously an F45 coach and am super excited to get back into it! Apart from coaching, I’m also a French teacher in Guelph. I ran my first Hyrox race this year and have been enjoying travelling around to compete in different races. I’m racing in Toronto as well as Dallas this fall for my first Pro race. In my spare time, I enjoy spending time with my friends and my dog, Ollie ☺️.

Here’s some fun facts about me 👇:

🔷What do you love most about F45?
Hands down, the community. I’ve met some of my best friends through F45.

🔷 What is your favourite outdoor activity?
Golfing, Tennis and walking my dog.

🔷What is your favourite exercise?
I love box jumps and the ski erg.

🔷 What is your favourite snack?
Cheese and crackers

🔷What do you enjoy doing outside of the studio?
I’m relearning to play tennis and really enjoying it.

🔷 What is your favourite F45 class?
Hollywood 💪

🔷 Follow me Steph Parisi 🤩

⭐️ 5 STARS FOR SUMRA! ⭐️

There’s something really exciting about watching a new member begin to find their rhythm. ❤️

Sumra is newer to our F45 South Guelph community, but she has already been putting in the work, embracing the workouts and making a real commitment to building a wellness routine that feels good and sustainable for her.

Her review said it perfectly:

“I’m motivated to get back to my fitness routine again!”

THAT is the win. 👏

Our coaches have loved getting to know Sumra, supporting her goals and helping her build confidence with every class. Starting—or restarting—a fitness routine can feel like a big step, and we’re so proud of the effort she continues to bring through our doors.

Sumra, thank you for trusting our team and for sharing such kind words about your experience so far. We’re so happy you found us, and even more excited to see where this journey takes you. 💪❤️

Keep showing up. We’ve got you!

🫐 F45 FUEL | RECIPE OF THE WEEK

Busy mornings don’t have to mean skipping a good breakfast! Our weekly recipes are all about simple, delicious options that make eating well a little easier — and this one takes just minutes to throw together. 🙌

This week’s pick is the Crunchy Chia & Almond Yoghurt Bowl 🥣✨

Creamy Greek yoghurt is mixed with chia seeds and F45 Fuel Protein Powder, then topped with blueberries, almonds and a touch of maple syrup for the perfect combination of creamy, fruity and crunchy.

It’s an easy option for breakfast, a post-workout bite, or those mornings when you need something quick before heading out the door.

🫐 Blueberries
🥜 Crunchy almonds
🌱 Chia seeds
💪 Added protein
⏱️ Quick & easy

📲 Find the Crunchy Chia & Almond Yoghurt Bowl in the EAT section of the F45 Training App and add it to your breakfast rotation!

Save this one for your next grocery run! 🛒