Train2Empower Fitness Inc.

There are many reasons to train, and a lot of them have nothing to do with how we look on the outside. Your goals may be aesthetic, and that's absolutely great. (You do you, my friends, and we are here for you!) We just like to keep in mind that we all have different goals, many of which include, but are certainly not limited to:

🔺️ improved strength
🔺️ improved mobility
🔺️ improved function
🔺️ Improved endurance
🔺️ Improved mental health
🔺️ Increased energy
🔺️ Increased self-confidence
and the list goes on...

💪😊

Tell us your goals? 👇

Dear Valued Members,

Train2Empower Fitness is taking a short break to unplug and enjoy one week of rest and rejuvenation.

🗓 Closed Dates: 

Monday, August 3 – Saturday, August 8, 2026

📍 Reopening on: Monday, August 10, 2026

We truly appreciate your continued support and understanding. Taking this time allows us to come back refreshed and ready to help you achieve your goals with renewed energy!

If you would like to be added to our waitlist for your FREE 30-Minute Consult, you may still do so by clicking the link in bio 🔗

With gratitude,
Tammy,
Owner / Founder / Coach

It was dreary outside today, but ALL SMILES when I popped into Tim Hortons for a box of in support of and to cast my votes for the awesome and really creative businesses that decorated cookies! Thanks for nominating me

There are still a few days to pop over to Tim Horton's, pick up your smile cookies, support a wonderful cause, and cast your vote, so I nominate and !

Our Member ✨ Board has been filling up with some incredible moments lately 🤩

✨ Embracing new programs (even when they’re tough!)

✨ Pushing through to that “last one"

✨ Leveling up to double battle ropes

✨ Getting pull-ups back on track after some set-backs...

These are some FANTASTIC breakthroughs for our members and I am so proud of their consistency, resilience, and their confidence building behind the scenes.

This is what progress really looks like at Train2Empower Fitness! 👏

❤️

Trainer POV: Lately, I’ve been feeling a little stiff and noticed my progress in the gym seemed a little stuck, so I did a little research and decided to add something new to compliment my strength training routine: Reformer Pilates

As much as I love coaching all week, I thought it might help to put myself back in the student seat and be coached in a completely different modality. Enter Pilates, where all those small, often overlooked muscles get a lot of extra attention 😅

I first met Tamara (owner of Complete Fit Pilates & Fitness Studio here in Grimsby) a few years ago at a Stott Total Barre training. I knew she would be the perfect person to teach me a thing or two on the Reformer, so I reached out to her and she was happy to help. WOW… humbling is an understatement 😳 But honestly? I’m so glad I've been doing it.

Even just once per week, I can already feel the benefits: better mobility, stronger stabilizers, and a body that feels more balanced overall. And don’t worry… I’m not giving up on heavy lifting or coaching anytime soon. (That would just be crazy talk! 😂)

I’m a big believer in cross-training if it fits your lifestyle, budget, and schedule. Lifting, Pilates, yoga, hiking, running, dancing… there’s room for all of it. Movement should feel good AND bring you joy!

If you’ve been curious about Pilates or want to see how it can help level up your lifting game, go check out . They provide a welcoming, knowledgeable team that truly cares (and I love that).

Trust me… your body will thank you. Stay tuned for more updates as I move on to starting group reformer classes. 💪😉

Big thank you to Tamara for being a kind and patient coach during my introductory private sessions. 🙏🏼💕

Starting a new fitness journey can feel overwhelming, especially in a space that doesn’t always feel like it was built for you. Whether you’re picking up a barbell for the first time or getting back into a routine: Making changes is hard... And that's okay. You can do hard things.💪

Train2Empower Fitness is a supportive, female-only environment where you can struggle, grow, and succeed at your own pace, supported by a coach who has your back.
No judgment. No competition.

Are you wanting to make some changes? Need some help? Click the link in bio to book your FREE 30-Minute Consult. 💖