F45 Training Grimsby

🚨 HYROX WEDNESDAYS 🚨

Ready to push your limits? Join us every Wednesday ALL DAY for our HYROX class at F45 Grimsby.

Whether you’re training for your first HYROX race, chasing a new PB, or simply looking to build strength, endurance, and confidence, this class is for you.

🏃 Run. Lift. Push. Pull. Repeat.
💪 All fitness levels welcome.
📍 Every Wednesday

Book your spot through the F45 Training app and come see what the HYROX hype is all about!

StrongerTogether RunLiftRepeat WednesdayWorkout

🇨🇦 Holiday Monday Schedule – August 3 🇨🇦

Kick off your long weekend with us! 💪

Join us on Monday, August 3rd for one of our holiday morning classes:

⏰ 7:00 AM
⏰ 8:00 AM
⏰ 9:00 AM

Start your holiday strong and get your workout in before enjoying the rest of your day. 🌞

📲 Be sure to book your class through the F45 Training App.

Grimsby FitnessCommunity StartStrong

Know your HYROX division. 💥
Whether you’re training for Open, Pro, or Doubles, here’s a quick reference for the official HYROX race weights. Come train with us 💪🤍

F45 Grimsby x HYROX Training 💙

WE TURNED 4️⃣ TODAY!!!! 🎂🎂🎂🎂

Happy birthday to us!!! 🥳

Today we’re feeling so grateful for all the memories, members and milestones we’ve shared with this community!

It’s very surreal to see a vision come to life, but we couldn’t have imagined how lucky we’d be to be blessed to know so many kind, uplifting, resilient and strong (af) human beings! 💪💪💪💪

That being said - we’re feeling generous - and in honour of our 4 YEAR ANNIVERSARY, we are going to run a:

🥳🥳4-DAY FLASH SALE!!!!🥳🥳

🎂FREE 4-teen Day Trials
🎂4 EXTRA CLASSES - w/purchase of a 10 or 20 Class Pack
🎂 40% OFF LIONHEARTS

This ⚡️FLASH⚡️ SALE only runs for 4 DAYS and ends Sunday, July 12th!

DM for more information!

🎂🎂🎂🎂

🎉 30 DAY CHALLENGE WINNERS! 🎉

A huge congratulations to our 30-Day Challenge prize draw winners:

🏆 Dan Beaudoin
🏆 Christie Bloemendal

You’ve each won:
✨ 1 MONTH FREE MEMBERSHIP
🎁 Wellness Gift Pack

Please stop by the studio to pick up your prize by the end of the week.

To everyone who took part—thank you for showing up, pushing your limits, and supporting one another. The dedication, consistency, and community spirit over the last 30 days was incredible to watch.

This challenge may be over, but your fitness journey is just getting started. Keep building those healthy habits—we’re so proud of every one of you! 💙❤️

StrongerTogether TeamTraining KeepShowingUp F45Family GrimsbyOntario