09/08/2026
One year calls for a little competition ๐ฅ
๐๐๐ฅ๐ฉ๐๐ข๐๐๐ง 6 ๐ค๐๐๐๐๐๐๐ก๐ก๐ฎ ๐ข๐๐ง๐ ๐๐ ๐ค๐ฃ๐ ๐ฎ๐๐๐ง ๐จ๐๐ฃ๐๐ ๐ฌ๐ ๐ค๐ฅ๐๐ฃ๐๐ ๐๐ช๐จ๐ ๐๐๐๐๐ฃ๐ฉ, and while the big celebration is happening at our Open House on September 16, weโre starting the fun early.
Starting today: ๐ป๐๐ ๐น๐๐๐ ๐บ๐ฉ๐ซ ๐ช๐๐๐๐๐๐๐๐โผ๏ธ
Three lifts. Three separate leaderboards.
๐ฆQUAT
๐ENCH
๐EADLIFT
Enter whichever one you want, or take a shot at all three.
๐๐ฝ๐น๐๐๐๐๐
๐๐๐๐ ๐๐๐๐, ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐, ๐๐๐ , ๐๐๐
๐๐๐๐๐๐
๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐
๐๐๐
๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐.
Each lift will be scored based on both the weight you lift and your bodyweight, keeping the competition fair across different weight classes. Weโll do the math and keep the boards updated.
Ten days. Three boards. Letโs fill โem up. ๐ฅ
Weโll announce the winner of each lift after the open house! ๐
(๐๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ ๐ฐ๐ฑ๐ฆ๐ฏ ๐ต๐ฐ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด ๐ข๐ญ๐ญ ๐ธ๐ฆ๐ฆ๐ฌ & to ๐ฏ๐ฐ๐ฏ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด ๐ฐ๐ฏ ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ ๐๐ฆ๐ฑ๐ต๐ฆ๐ฎ๐ฃ๐ฆ๐ณ 16๐ต๐ฉ. ๐๐ฐ ๐ฑ๐ถ๐ณ๐ค๐ฉ๐ข๐ด๐ฆ ๐ฏ๐ฆ๐ค๐ฆ๐ด๐ด๐ข๐ณ๐บ.)
09/05/2026
Happy Labour Day long weekend!
A quick heads up for Monday: staff will be in and out throughout the day as we work behind the scenes getting things ready for our upcoming Anniversary Open House.๐
As always, members still have 24/7 access to the gym.
Weโll be back to our regular staffed hours on Tuesday.
Enjoy the sun! โ๏ธ
09/01/2026
๐ฆ๐๐ฃ๐ง๐๐ ๐๐๐ฝ is a big one for us ๐
Weโre celebrating one year of Rush Regent, getting ready for our Anniversary ๐๐ฉ๐๐ง ๐๐จ๐ฎ๐ฌ๐ ๐จ๐ง ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ ๐๐ , and planning lots of fun stuff throughout the month.
โจWe still have a few surprises to share, plus some giveaways along the wayโจ
Lots coming. Stay tuned ๐๐ฝ
08/27/2026
A little lift ๐ซฑ๐ผโ๐ซฒ๐ฝ a little yap
08/24/2026
๐ฆ๐๐ฉ๐ ๐ง๐๐ ๐๐๐ง๐ ๐ ๐ฅ๐๐๐ต ๐ฅ๐ฒ๐ด๐ฒ๐ป๐ ๐ถ๐ ๐๐๐ฟ๐ป๐ถ๐ป๐ด ๐ข๐ก๐!
Join us ๐๐ฆ๐ฅ๐ฏ๐ฆ๐ด๐ฅ๐ข๐บ, ๐๐ฆ๐ฑ๐ต๐ฆ๐ฎ๐ฃ๐ฆ๐ณ 16 ๐ง๐ณ๐ฐ๐ฎ 10 ๐๐ ๐ต๐ฐ 5 ๐๐ for our 1 Year Anniversary ๐ข๐ฝ๐ฒ๐ป ๐๐ผ๐๐๐ฒ.
โจ Come ๐๐ฟ๐ฎ๐ถ๐ป ๐ณ๐ผ๐ฟ ๐๐ฅ๐๐ with VIP access during event hours, bring your friends, check out our event-only ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐, and celebrate with us all day. โจ
Weโll also have gifts for new sign-ups,๐ด๐ถ๐๐ฒ๐ฎ๐๐ฎ๐๐, a live DJ, free lunch, fitness challenges & prizes, supplement sampling and more surprises on the way. ๐๐๐ฝ
Bring your crew and stay tuned for our follow-up posts with more details!
๐ Rush Fitness Regent (1652 ๐ฑ๐พ๐๐พ๐๐ ๐ฒ๐๐๐พ๐พ๐, ๐ฒ๐๐ฝ๐ป๐๐๐ ๐ฎ๐ญ)
๐๏ธ Wednesday, September 16
โฐ 10 AMโ5 PM
RushfitnessRegent
1652 Regent Street , Sudbury , Ontario, P3E 3Z6
24/7 card access
Staffed 10 AM-6PM
08/20/2026
4 weeks down. 4 to go. ๐
This is the last leaderboard update weโre giving you! From here, they can battle it out.
Markoโs holding the lead, Kowenโs right behind him, and thereโs still plenty of time to shake things up.
Use your favourite contestantโs code when you join and help decide who takes the Ambassador title.
May the best ambassador win โ๏ธ
08/18/2026
The post every gym wants to make but doesnโtโฆ so weโll do it for everyone โ๐ฝ
A few things that should go without saying.
And to the 99% of you already doing all of this: we see you and appreciate you. Youโre the reason Rush stays a great place to train ๐ช๐ฝ
Now letโs hear it ๐ What did we miss? Whatโs your biggest gym pet peeve? Tell us in the comments โฌ๏ธ
08/16/2026
The weekend crew getting it done ๐ช๐ฝ
08/14/2026
Kinda chic if you ask us โจ