Your peaceful escape in the heart of Sudbury
Mindful movement • Small classes • Personalized attention
Morning flows to candlelit evening sessions ✨
05/22/2026
65% of people eat lunch at their desk. 🙃
You don’t have to. 30 minutes of yoga in the middle of your day — for your body, your mind, and honestly, your afternoon. Semi-private, all levels, always a good idea. 💛
Your body deserves a moment to slow down. 🤍
Join us for Stretch & Restore — a gentle class designed to release tension, improve flexibility, and leave you feeling renewed.
04/10/2026
Half an hour. Full reset. 💫 Our lunchtime class is the midday pick me up you didn’t know you needed. Come feel good inside and out 🤍
04/10/2026
Work hard, but please have fun doing it. Capturing content isn’t just that, it’s also practice and doing what feels “good” to me. This is what’s happening in the Serenity Room after people leave and it’s also what happens in my filming studio even when the cameras are off. It’s really what’s happening anywhere I am all the time 🙃
Self-love begins with showing up for yourself. Roll out your mat this month and discover what your body needs today! 💕
Book your February classes now—
spaces are limited ✨
You can do restorative yoga in a large crowded room. Or you can come to Evening Glow in the Serenity Room for a spa-like, tranquil experience 😌
11/24/2025
Evening Glow tonight in the Serenity Room. Your mind and body deserves this 😌
| Monday | 6:15am - 7:15am |
| 12:15pm - 12:45pm | |
| Tuesday | 6:15am - 12:45pm |
| 5pm - 6pm | |
| Wednesday | 12:15pm - 12:45pm |
| 5pm - 6pm | |
| Thursday | 6:15am - 12:45pm |
| 5pm - 6pm |