Round Two Fitness & Cycle Studio

Just a few of the objections we hear... Once someone told me she couldn't start because she just had her eyebrows done. I didn't reply to that message. But some of these "objections" really are easy to address. If one of these speaks to you...maybe you should reach out.

And if you're a current client who once had one of these objections comment with what your "Zoom In" would be!

September sign ups are in full swing....what are you doing to get strong this fall?

September doesn’t have to mean starting over.

Whether you’re brand new to fitness, looking for a little extra guidance, or ready to try something completely new, there’s a place for you here.

We are offering many programs this September, and some are starting sooner than later…

We’ll help you find your starting point, reach out to our team to get started.

Check out our September line up - https://www.michellegrano.com/september-2026

Your experience matters.

Whatever the reason a member starts for, always becomes so much more.

Whether that be a routine, a community, or building confidence. It’s a place where you feel comfortable showing up as you are.

Our members say it best!

Not every change in your life has to be navigated alone.

Our Strong Through the Shift program is a 6-week series meant to support women through perimenopause and menopause with movement, reflection, practical tools, and community.

Through yoga, EFT tapping, journaling, and conversation. This is a space to slow down, learn more about yourself, and feel supported through this season of change.

Menopause is a transition, not something you have to simply push through.

Sometimes slowing down is the first step forward.

This program is the next chapter after Radical Reset, created for those ready to continue that journey into self-trust, connection, and renewal.

It’s a space to reconnect with yourself, listen inward, and gently move forward with more clarity and presence.

If you completed Radical Reset and are ready for what comes next, this series is for you!

There's a birthday in da HOUSEEEE! Join us in wishing Coach Jaz an amazing birthday Round Two style! Celebrating YOU!!

Strong Through the Shift A 6-Week Yoga & Wellness Series for Women in Perimenopause and Menopause Menopause is a powerful transition—one that affects every woman, yet is often navigated alone.

Join us for a six-week journey designed to support your body, mind, and emotional well-being during this important stage of life. Each session combines restorative yoga, EFT tapping, guided journaling, and meaningful conversation to help you manage stress, improve resilience, and reconnect with yourself.

This series recognizes that self-care is not a luxury during menopause—it’s a necessity. Through simple, practical tools and the support of a like-minded community, you’ll learn ways to navigate change with greater ease and confidence. Perhaps most importantly, you’ll be surrounded by other women who understand the unique challenges and opportunities of this season.

Together, we’ll create a space for connection, encouragement, and shared wisdom. Menopause isn’t just an ending—it’s a transition into a new phase of strength, clarity, and self-understanding. Come as you are. Leave feeling supported, empowered, and less alone.

6 Tuesdays at 6:20PM. Starts Sept 15 - no class October 6th

Rest. Remember. Rise. is the next step after Radical Rest. (Radical Relaxation, Part 2)

In Radical Rest, we explored how to slow down, soften, and reconnect with the body. In this part two series, we’ll go deeper into what begins to emerge once the nervous system feels more settled: remembering who we are, reconnecting with our inner wisdom, and gently rising into life with more clarity, presence, and self-trust.

This series is for anyone who completed Radical Rest and is ready to continue the journey from rest into remembrance, embodiment, and renewal.

Sundays 12:45PM - September 20 to October 18 (No class October 11)

Missing Part 1? Reach out and take our 90 minute "Primer" on September 13 at 12:45PM (90 minutes) $25 sign up.

Sign up link in comments or DM Round Two or Jodi to get the links!

September-2025 | Round Two Fitness

You don’t need to restart.

You don’t need to wait for Monday, a new month, or the “perfect” time to get back into movement.

You can start exactly where you are.

Maybe today that means a walk.

A few stretches between meetings.

Ten minutes of strength.

Or simply moving in a way that feels good in your body.

Movement doesn’t have to be all-or-nothing to count.

Your energy may change. Your schedule may change. Your capacity may change. And your movement can meet you there.

No starting over.

No making up for lost time.

Just taking the next step from where you are today. 🤍

There's a birthday in da HOUSEEEE! Join us in wishing Coach Cassie an amazing birthday Round Two style! Celebrating YOU!!