Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True North Strength and Conditioning, Gym/Physical Fitness Center, 1899 Lasalle Boulevard , Unit 8A, Greater Sudbury, ON.
Learning to do hard things is a skill that is developed!
Here's to our amazing physio Sarah Hogue being relentless in her pursuit to regain her skills postpartum. 💪
- Goals and your why?
The first thing we ask when you drop by or visit is what is your goal and what is the reason to continue your fitness journey.
- Many have personal reasons which is great but sometimes it's about those around you that need you to be at your best. Your family, friends, co-workers and strangers for those first responders out there.
- Next time you struggle with getting out of bed or sticking to your nutrition goals after a long day. Think about those around you that need you at your best!
Struggling message us and stop in. We can help you get back on track, find a like minded community and find that why again!
08/23/2026
How to never miss a Monday:
- Sign up or book in your gym time.
- Have your clothes packed and ready to go.
- Tell someone in your household or gym buddy.
Committed, Prepared and held accountable!
Celebrating Canada day the only way we know how.
Fitness!! 🥳
Have a great day everyone, regular schedule resumes tomorrow.
Everyone love to send it on the bike right?
Make sure you don't miss out on a smooth transition!
05/05/2026
Had the absolute pleasure of coaching these two over the weekend for the North Bay Open. Both Damien and Ailyse represented True North Strength well in our gyms OWA début!
Here's a couple lifts from their session!
Just getting started 💪
03/11/2026
Desk jobs! Unfortunately now days it's hard to get away from working at a desk. Now the challenge is undoing the stiffness we build up over the day.
Best bang for your buck is this couch stretch do this at a minimum 2 minutes per side. If you have the time twice a day. Watch your back and hips free up over time!
All you need is a wall and maybe a pillow to pad up that back knee. Bonus use a foam roller to help prop up your upper body.
Try it for 2 weeks and feel the difference!
03/08/2026
International Women's Day!
Taking the time to acknowledge all the strong ladies in our community.
Keep up it up, your inspiring those around you and future generations. 💪