T2 Training Systems

DON’T BUY A GYM MEMBERSHIP!

Summer is coming to an end, and it’s time to get back on a schedule and start feeling your best again.

Don’t join just any gym. Join T2 Training Systems!

With over 38 years of experience, we’ll help you navigate the gym, take the guesswork out of training, and get you into the best shape of your life.

✅ Feel great
✅ Look great
✅ Fast, effective workouts
✅ Experienced coaches who care about your results

Come check out:

🔥 Ladies-only small-group training and Bootcamps
🔥 Men’s Gladiator and small-group training
🔥 Our amazing Combine class for everybody

Stop putting it off. Let’s get back on track together!

Message us today and let’s find the right T2 program for you.

SATURDAY WORKOUT COMPLETE… I walked right past the VertiMax. 😂

The VertiMax is one of my favourite machines for developing explosive power and I’ve done some incredible workouts on it here at T2.

There’s nothing our trainers ask our clients to do that we haven’t tried ourselves.

Happy Saturday, everyone!

Book a session with one of our trainers and learn how to do an exercise you’ve always wanted to try but weren’t sure how to do.

We’ll teach you how to do it properly, safely, and effectively and show you how to get ’er done! T2 Style!

STOP doing leg curls until you watch this.

This is the Glute Ham Raise better known as the GHR and it is by far my favourite hamstring exercise.

Unlike a regular leg curl, the GHR trains your hamstrings through both the knee and the hip, while also working your glutes and lower back.

Control the way down, keep your hips locked in and use your hamstrings to pull yourself back up.

It’s not easy but that’s exactly why it works.

If you want stronger, more powerful hamstrings, add the GHR to your program.

Have you tried the GHR at T2?

THROWBACK THURSDAY! Let’s take it back to the ’90s!

I met Arnold Schwarzenegger.

I met six-time Mr. Olympia Dorian Yates.

I also had the opportunity to meet and learn from many other old-school bodybuilding greats.

I had the honour of escorting Shania Twain.

And I became Mr. Ontario—winning both the heavyweight and overall championships!

These experiences helped shape me as an athlete and a coach. I took everything I learned over the years and used it to help create T2 Training Systems.

More than 38 years later, I’m still training, still learning and still helping people become stronger, healthier and more confident.

Fitness has never been something I just talked about. I’ve lived it—and I still love it as much today as I did back then.

Consistency is key. No excuses.

Which one of these throwbacks surprised you the most?

Everyone takes creatine for their muscles… 🏋️‍♀️💯

But what if one of its biggest benefits is happening in your BRAIN?

Creatine isn’t just about looking bigger. It helps your body rapidly produce ATP—the energy your muscles and brain use to perform.

That can mean:

More strength and explosive power

More quality reps during your workouts

Support for memory, focus and mental performance

Better recovery between hard training sessions

The benefits for your brain may be especially helpful when you’re stressed, mentally drained or not getting enough sleep.

Creatine isn’t just for bodybuilders—and it isn’t just for building muscle.

It’s one of the most researched performance supplements available, and we’ve got it in stock at T2.

Stop by T2 and grab yours today!

MONDAY JUST WENT PREHISTORIC AT T2!

It’s Monday. It’s LEG DAY. And no leg day is complete without the one and only… LEGASAURUS!

Only 600 of these legendary leg presses were ever made—and just over 300 are believed to still exist!

This Monster is so massive they had to add a LADDER just to climb into it. Now that’s a serious leg press!

If you haven’t tried Legasaurus yet, add it to your program and find out what all the hype is about.

Have you conquered Legasaurus yet—or is it still on your T2 bucket list? Drop a 💯 in the comments and tag your leg-day partner!

LET’S GO! IT’S MONDAY!

TGIM!

POV: Your trainer realizes you’ve been making your workouts look WAY too easy!

You know who you are…

The second I notice that weight moving a little too easily, you already know what’s coming MORE WEIGHT! 💪

Friends don’t let friends lift light weights, and neither does your trainer!

Like we always say at T2:

IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU!

Let’s go everyone !!

8:30 AM Hyrox

✅🚫 Do This, Not That: Seated Cable Row Edition 💪
Looking to build a strong, defined back? The Seated Cable Row is a powerhouse move that targets your lats, rhomboids, and rear delts—helping you improve posture and pull strength while sculpting serious muscle.

🚫 DON’T: Lean back and yank the weight — that shifts the work to your traps and kills your form.

✅ DO: Sit tall, chest up, shoulders back, and squeeze your shoulder blades together with control to get the full back-blasting benefits.

Try this on your next back day! It’s even better on our new Argo 8 Multi-Station - it’s one of the smoothest, most effective machines we’ve ever used. Let’s do this T2 Style! 💯🔥