Breathe.GP

✨ let the light in ✨

Haven’t seen one of these little guys in a long time.
🐛 made me think a lot about big change seasons.
Yin Yoga was that for me. I finally learned how to stop moving for a minute. Slowly feeling your body rest after a long period of exhaustion is special. It remains a wonderful way to reset when the next season is a busy one.

The next YinSeries begins Sept 17pm 7pm. A perfect practice for those that are looking to make room for stillness and rest.
DM for details, space limited 🙏🏻

How important summer time fun is for recharging and showing how important feeling good can be!

Closing out Summer with a few drop in opportunities before September Schedules roll out 😎

Mondays in August 7pm ~ mixed bag practices, great for those that love to move a little differently each week with intention

Thursday August 20th Yin & Sound 7pm- a late summer soothing practice. Slow long holds and clearing sound 🎶 🌿

** Space Limited, DM to join! ** 🤍

4000km of space explored and landscapes as far as the eye can see.
I don’t want to wait for summer every year.
I want more time with friends, family, and adventures that encourage you to explore.

Years ago, I had all these goals for “before I turned 30”.
Accomplished quite a few of them 😎 (and left a few behind 😜)
It’s funny to see how far those goals have moved in another direction now that the next decade is knocking 👀
What’s your favourite part of summer? Tips for making the most of August?✍️ 🏖️

🌍 💫✨
It’s a beautiful thing feeling your perspective shift.
I’ve definitely fallen into some deep groove “traps” of negativity. This past weekend I made a recommitment to myself to rewrite some of these stories. We’ll start with some gratitude and see where it goes 🚀 🌙❤️

And so the season of early sunrises, warmth in the air, and grounded practices begins ☀️🕊️🐦‍⬛

To me, nothing is more simple than yoga. Getting to practice with women in Community, in my home together? The sweetest way to get back to centre🥰
Summer Session begins in July- $55/ 5 weeks of moving and breathing with intention Monday evenings🤸
Outdoor pop up sessions coming soon 👀👯‍♀️
DM/EMT to save your spot 💛💛💛

I’m putting the last 12 months of self work into an 8 week guide- my lucky family gets to be the practice group 😎✨🩷

It’s for everyone who finds themselves sliding into auto pilot, or possibly even held down by burnout or fatigue.
I’m not interested in falling victim to effects of long term stress. I want my kids to learn now that they can manage themselves well if they pay attention.

Excited to see where it goes- I’ll share my weekly plan after the vision board goes up 😉

We gonna be starting this summer with intention over here-

Is it a yoga teacher thing to feel relief sitting on the floor for coffee?
I wish I made more of a habit of moving how I used to. Things that once felt second nature to me are now a little different. AND IT SHOWS (Looking at you low back pain and poor posture 👀)

I’m putting myself back on the basics for the next 6 weeks. Beginner series here I come 🤓

If you want a home practice cheat sheet to follow along to let me know, it’s always better with accountability friends

😍👯‍♀️ Girls in Community? We love to see it!!

Girls That Do Things are going on a walk Thursday night to take advantage of the nice weather. The group aims to help ladies in Grande Prairie make new friends and create new experiences.

🦢 🍃 ☀️ ♥️