Dan-el Rose Yoga

✨ Would there be any interest in a classic Love Life Hot Yoga Yoga-ssage pop up class in late August? ✨

I’ve been thinking about adding a little pop-up style Yoga-ssage class at Love Life Hot Yoga… and I want to see if there’s interest! 💕

Think extra feel-good hands-on adjustments and massage, lots of support, cozy + comfy, restorative-style poses, and a limited (I’m thinking max. of 4 people) class size so everyone gets plenty of care and attention.

Basically… all the classic Yoga-ssage favourites you know and love, with a little extra time to melt, relax and feel amazing. 🥰🧘‍♀️✨

I’m thinking Thursday evening for the class.

Would you come?! 🙋‍♀️
Drop a ❤️ or comment below if you’d be interested!

If there’s interest, I’ll make it happen!

✌🏼 💕 🧘🏼‍♀️

Just my regularly scheduled classes this coming week - I’d love to have you join me in the studio.

♥️ Monday | August, 17th
Love Life Hot Yoga
5:30pm • Detox Flow
7:00pm • Gentle Yoga with Adjustments

🌿 Tuesday | August, 18th
Rooted Heart Yoga & Art Studio Inc.
5:30pm • Mindful Movement: Rest & Adjust

♥️ Wednesday | August, 19th
Love Life Hot Yoga
5:30pm • LA Style Vinyasa
7:00pm • “Traditional” Yin Yoga

Meet you on your mat!

✌🏼 💕 🧘🏼‍♀️

✨ WELL THIS IS FUN… WE HAVE A GUEST TEACHER! ✨

This Friday at 7pm, Meaghan Shumard is taking over the LLHY teaching floor — and she’s bringing us something a little special. 💛

Meaghan is originally from Grande Prairie and is home for a visit, so obviously we had to get her in the studio while she’s here.

She’ll be teaching a beautiful Yin to Yang style class; a little stillness, a little movement, and a whole lot of nervous-system goodness.

Think:
✨ Meditation
✨ Long, delicious Yin holds
✨ A little Yang flow
✨ Tuning forks
✨ And a nice loooooong Savasana

Basically, if your week has been a little too week-ish… this is your Friday night plan. 😂

Come move. Come breathe. Come lie on the floor for an unreasonable amount of time. Come support a lovely local gal as she shares her practice with our LLHY community. 💕

Friday, August 14 | 7pm

Let’s fill the room for Meaghan. 🫶

A new week is here… and with it comes yet another chance to move, breathe, and reconnect.

Whether you need to build a little strength, find a moment of stillness, or simply carve out an hour that’s just for you, I’d love to share your practice with you. And to quote the new Spider-Man movie “stretching just feels so good, you should try it!”

Here’s where you can find me this week:

🌿 Tuesday, August 11 | Rooted Heart Yoga & Art Studio Inc.
5:30pm • Mindful Movement: Rest & Adjust

♥️ Wednesday, August 12 | Love Life Hot Yoga
5:30pm • LA Style Vinyasa
7:00pm • “Traditional” Yin Yoga

I won’t be teaching my usual Monday classes this week, but they’ll be covered by subs 🙏🏼

Whether you’re joining me for an energizing flow or settling into a slower, more mindful practice, every class offers an opportunity to meet yourself exactly where you are.

I always love to see those familiar faces and welcome new ones, hope to see you on your mat this week!

Peace, Love & Yoga
✌🏼💕🧘🏼‍♀️

Class Descriptions

♥️ Detox Flow | Love Life Hot Yoga
Refresh your body and reset your mind with this energizing heated flow. Through mindful movement, breath, and a variety of twists and gentle compressions, we’ll stimulate circulation and massage the internal organs, encouraging the body’s natural detoxification processes. Expect a creative practice that builds strength, improves mobility, and leaves you feeling lighter, refreshed, and ready to take on the week.

♥️ Gentle Yoga with Adjustments | Love Life Hot Yoga
A slower-paced class focused on releasing tension, improving flexibility, and finding ease in both body and mind. With plenty of opportunities for hands-on assists (always optional), you’ll be guided into deeper relaxation while creating space to breathe, soften, and reconnect with yourself.

🌿 Mindful Movement: Rest & Adjust | Rooted Heart Yoga & Art Studio Inc.
This gentle, nourishing practice blends slow movement, mindful stretching, breathwork, and supportive hands-on adjustments to help calm the nervous system and melt away stress. Perfect for anyone looking to slow down, restore balance, and leave feeling grounded, relaxed, and renewed.

♥️ LA Style Vinyasa | Love Life Hot Yoga
Move with your breath in this flowing, creative vinyasa practice inspired by the “one breath, one movement” approach. Expect a steady rhythm of movement, opportunities to build strength and balance, and a practice that encourages presence, focus, and fluidity from beginning to end. Suitable for students looking to challenge themselves while staying connected to their breath.

♥️ “Traditional” Yin Yoga | Love Life Hot Yoga
Slow down and settle in with this quiet, meditative practice. Poses are held for 3–5 minutes in a cooler room, allowing you to gently target the deeper connective tissues, improve recovery and flexibility, and allowing you to cultivate stillness in both the body and mind. This class is an invitation to release physical tension, calm the nervous system, and embrace the art of slowing down.

🌿 Wellness should fit your life, not the other way around.

Not everyone wants the same routine, and that’s okay.

Maybe you work shifts.
Maybe you’re away on weekends.
Maybe you’re soaking up every bit of summer.
Or maybe you’re simply looking for a little more flexibility.

That’s exactly what our Class Passes are for.

✨ Come when it serves you.
✨ Move how you need.
✨ Practice at your own pace.

For a limited time, our 5, 10, and 20 Class Passes are 30% OFF!

Sale ends August 10.

Purchase your Class Pass today:
https://www.rootedheartyogaandwellness.com/membership/

We’d love to welcome you into the studio whenever you’re ready. 💜

A new month is approaching… and with it, another chance to move, breathe, and reconnect.

Whether you need to build a little strength, find a moment of stillness, or simply carve out an hour that’s just for you, I’d love to share your practice with you.

Here’s where you can find me:

♥️ Monday, August 3 | Love Life Hot Yoga
5:30pm • Detox Flow
7:00pm • Gentle Yoga with Adjustments

🌿 Tuesday, August 4 | Rooted Heart Yoga & Art Studio Inc.
5:30pm • Mindful Movement: Rest & Adjust

♥️ Wednesday, August 5 | Love Life Hot Yoga
5:30pm • LA Style Vinyasa
7:00pm • “Traditional” Yin Yoga

🌿 Friday, August 7 | Rooted Heart Yoga & Art Studio Inc.
12:00pm • Yin Yoga (Subbing)

Whether you’re joining me for an energizing flow or settling into a slower, more restorative practice, every class offers an opportunity to meet yourself exactly where you are.

I’d love to see some familiar faces and welcome some new ones, too.

Peace, Love & Yoga
✌🏼💕🧘🏼‍♀️