VIGOR Community Fitness

Everyone has a story to tell, and we love telling stories about our members. Your story is already starting. One day, YOU might be the story that motivates someone to make positive changes!
Start today by booking a No Sweat Intro at the link in our bio or call (587) 818-6848

Little by little💪
Keep showing up and amazing things happen!

🙌 Congratulations Matt! 🙌

So proud to see you reach this milestone! You’ve married, had a child, worked, written, done a few house renos, and still kept fitness a priority among all the other priorities in your life. You’ve challenged yourself at events and pushed yourself hard without beating yourself up! It’s great to see you here! ❤️

recipe time🍽️
Who doesn't love a low effort, tasty dish? Making use of the slow cooker takes away a lot of the hands-on cooking hassle and produces some great flavours! Give this chicken curry a try!

Being a trainer, coach, or instructor is more than just a job. Coaches care about their clients and want to help you live your best life in and outside of the gym! By joining a community like Vigor you get the coaching experience and community that help you THRIVE✨

#𝗳𝗶𝘁𝗼𝘃𝗲𝗿𝟲𝟬 Most people in their 60s feel that they are too old to get fit. We want to tell you that you’re not too old–you’re just getting started! 💪 That's why we've created our Legends Program!

Our focus is on your mobility, strength, joint health, and overall energy so you can feel great daily. 🌟 Stop telling yourself no--start taking your fitness journey now! 🚀

We've got 5 spots starting:
🗓️𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟴
✅𝗧𝘂𝗲𝘀𝗱𝗮𝘆s 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆s
⏰𝟭𝟬:𝟯𝟬 𝗮𝗺.

Visit the link in the comments or DM us for more info!

🌻 𝗘𝗻𝗱𝗹𝗲𝘀𝘀 𝗦𝘂𝗺𝗺𝗲𝗿 - 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗗𝗮𝘆! 🏋️♀️
🎈 Squeeze every bit of fun out of summer by teaming up for a session of sweat and smiles!
🏖️ Comment with your sunny sidekick!

🗓️ Date: Monday, August 24
📍 Location: #103, 11231-97 Avenue

One member can bring one friend for free. Please come early to sign a waiver.

Barbells and Babies is back for September!

It runs Mondays and Wednesdays at 1:30 pm for 12 weeks.

This class is geared towards (re)building strength in the body. Bring your baby in a car seat/stroller/bouncy seat & get a full body workout with dumbbells, resistance bands, & other fitness equipment.

This class is a great way to socialize with other parents & to build your strength physically and mentally.

All fitness levels welcome!

*3-12 month infants

DM for more info

What do we mean when we talk about practicing functional fitness?
By doing so we can use our exercise routine to enhance what we do outside of the gym!💪

recipe😋
Still got a summer road trip or hike coming up? Make these energy balls for a filling and nutritious snack to bring along!
Tip: These can be made ahead and frozen for another day