Warrior Road Fitness

💪 Looking for a workout that does more than just get your heart rate up?

DDP Yoga combines strength training, cardio, mobility and yoga into one dynamic workout designed to help you build strength, improve flexibility and increase endurance.

Whether you're just starting your fitness journey or looking for a new challenge, this low-impact program can be adapted to suit your fitness level.

✔ Build strength
✔ Improve mobility
✔ Increase endurance
✔ Stay motivated with a six-week program

📅 Tuesdays | 6:30–7:30 p.m.
📍 July 14 – Aug. 18
💲 $140

Register now:
https://ow.ly/3zGc50Z3Pjx

Dynamic flexibility and strength class this morning at the Eastlink Centre in Grande Prairie Ab.

12 awesome people showed up and put in the work this morning.

There are times when we all fail...but what did you LEARN?

DDP YOGA

Do something DIFFERENT today for

Incredible things can happen! 💥💎

DDP YOGA

💎

DDP YOGA

Hey there,  I hope you’re all doing well. 

I just wanted to share the Boot Camp class work out that I instructed tonight.

Boot Camp format:
• I went through all the exercises first and gave demos where needed
• 5-minute warm-up
• 8 minutes at each station. If you finished the list early, you started back at the top and kept working until the 8 minutes was up
• Bring Sally Up, Bring Sally Down challenge
• Stretch and cool down

11 people put in the work tonight, had fun, and felt challenged.

Warrior Road Fitness crew — heads up! 💪🔥
My next DDP Yoga class is filling up and we’ve only got 6 of 12 spots left.

If you’ve been thinking about trying it (or getting back into a routine), this is your sign. No judgment, no egos — just good people putting in work and leaving feeling better than they walked in.

All you need is a mat, some water, and you.

No matter your fitness level, DDP Yoga meets you where you are. 🙌💙
With accessible modifications and a supportive atmosphere, this 6-week program helps you build healthy habits that last. Perfect for beginners, experienced athletes, and anyone looking for a low-impact way to stay active.

📅 March 5 to April 9
🗓 Thursdays | 6:45 to 7:45 p.m.

Join us:👉 https://ow.ly/AI0M50Yet3V

2026 doesn’t need another resolution. It needs a decision.

This is the year you stop hoping things change—and start changing things.

Better health.
Stronger habits.
More energy, less “I’ll start Monday.”

Commit to doing this year differently—from the inside out.

No gimmicks.
No shortcuts.

Just a smarter way to build a body and mindset that actually lasts, plus you'll get Transformation University as a Free Benefit!

Because one year can change everything—if you OWN IT.

DDPY.com
Use code: TRANSFORM26
Save 30% off the App or DVD and up to 20% on DDPY Essentials!

Make the DDPY what? YOUR OWN!! 💥💪

DDP Yoga @ Eastlink Centre
Low-impact. Full-body. High-energy.
Yoga + strength + dynamic resistance + old-school calisthenics — all in one.

✅ All levels welcome
✅ Modifications encouraged (we make it work for YOU)
✅ Build strength, mobility, balance & confidence

📅 Thursdays | Jan 8 – Feb 12, 2026 (6 weeks)
🕡 6:45–7:45 PM
📍 East Multipurpose Room (Eastlink Centre)
💲 $126.36 members / $140.40 non-members (+tax)

🔗 Register: https://ow.ly/b26i50XLJLZ

Ready to challenge your body and energize your mind? 💪
DDP Yoga, created by former pro wrestler Diamond Dallas Page, blends yoga, strength training, dynamic resistance and old-school callisthenics into one powerful, low-impact workout.

This 6-week program supports total-body fitness while being accessible for all levels, whether you’re new to fitness or looking to level up.

Build strength, mobility, balance and confidence in a motivating, supportive environment.

Course begins Jan. 8. Register here:
https://ow.ly/b26i50XLJLZ

Last night I had the chance to lead a boot camp, but because attendance was a little low (Snowy, and a warm and fuzzy -30°C windchill factor probably didn’t help ❄️), I actually got to jump in and do the workout with the class.

All I can say is… what a jerk that instructor is. 😂💪

On a side note, I don’t know how everyone feels about AI, but I’ve been playing around with it.

Usually I walk into my boot camp area with a few ideas I’ve been thinking about all week, then I put the final workout together the day of. This time, I took a picture of my whiteboard, loaded it into ChatGPT, told it what I did for my warm-up, and asked it to create a printable PDF with headers for each section and list the body parts being worked.

I’ve gotta say… I think the end result turned out pretty good.