VO2MAX HEALTH AND PERFORMANCE

VO2 Max Hybrid Race | September 26 | VO2 Max Unit 103 – 10720 117 Avenue, Grande Prairie, AB

For full event details, divisions, weights, and registration, tap the link in our bio or visit www.vo2maxhp.com and select Hybrid Race.

Questions? Send us a DM or email [email protected].

The sport gives athletes a place to express their physical abilities. The gym gives us a place to deliberately build them.

Consistent strength & conditioning training allows us to develop the physical qualities an athlete needs for their sport and identify areas where they may be lacking.

Rather than relying on the sport alone to develop these qualities, the gym gives us an environment where we can train them intentionally and help athletes build a stronger physical foundation.

Amanda has been part of the VO2 Max community for nearly 9 years. She originally started with our bootcamps back in the day before joining our Functional Performance class. Amanda consistently shows up, puts in the work, and continues to push herself toward her goals

A look into our off-season hockey training with Ernie.

Our September 16 Week Program starts in less than two weeks!

You’ll get coaching, nutrition guidance, accountability, and personalized adjustments you need to make real, sustainable progress.

No more guessing what to do, you’ll follow a proven system that has helped hundreds of people lose body fat, build muscle, and create habits they can actually maintain.

If you’re ready for a change, comment “SEPTEMBER” and we’ll send you the details about our upcoming program.

Program starts: September 7
Weigh-ins: August 31–September 4

A look into our off-season hockey training with Coach Husan.

Frazer said it’s easy to fall into a routine where you don’t really notice that your nutrition and exercise habits have started to slip.

Between work, kids, and everyday life, taking care of yourself can slowly move to the bottom of the list. Even with gym equipment at home, Frazer found it difficult to stay consistent.

When he noticed his clothes starting to feel tighter, he knew it was time to make a change. That’s when he joined our 16 Week Program.

Just 4.5 weeks in, Frazer has lost 14 lbs and 5% body fat. Even better, the shoulder pain he had been dealing with has improved.

Our next 16 Week Program starts September 7. You can join us in person here at VO2 Max in Grande Prairie, AB, or participate online from anywhere in the world. Comment “September” and we’ll send you all the details.

Teens Performance is a specialized group program that is designed to assist teens in:

1) Gradually being able to display their peak potential and physical abilities.

2) Cultivating skills and knowledge for long-term application to enhance overall physical expression of health and fitness.

3) Grasping fundamental principles of fitness, athletic development, and health, and putting them into practice.

This class is designed for ages 13 & up.
It runs every Monday & Wednesday at 4:00 PM.

Drop-ins are welcome and if it’s your first time at VO2 Max, your first class is free.

Address:
V02 Max HP
Unit 103 – 10720 117 Avenue,
Grande Prairie,
AB, T8V 7N7

Most people ask, “How much cardio should I do?”, but the better question is: “What is actually limiting you?”

Conditioning shouldn’t be a one-size-fits-all approach.

Two people can have the exact same goal but need completely different conditioning strategies based on what’s holding their performance back.

It could be oxygen delivery.
It could be how well the muscles utilize oxygen.
It could be respiration.
Or something else entirely.

That’s why assessment matters.

Instead of asking, “Which energy system should I train?”

Ask: “What is actually limiting this person, and what do they need to improve?”

That’s where effective conditioning starts.