Yoga with Buffy

My Easter Monday wish to you❤️🧡💛💚💙💜🤍

We did it! Another year of Yoga with an amazing group of people I am so blessed to know, and love! The month of December we did meditations on Christmas Spirit, childhood and Christmas memories, and setting healthy boundaries. My goal is to share and connect with people so if something came up for you and you would like to share, please do!! I am not entirely sure where 2025 went, but I’m so grateful I get to do yoga with this fine group! See you all back in 2026! Merry Christmas!! Love to every single one of you!! 🎄🎉🎅🏻🤍

Fall has arrived. Hums of combines in the distance, dust on the horizon, the smells in the crisp air, the breeze, the blackbirds chirping on the wire and the calm of the evening makes it all so lovely! Hope you can take it in and slow things down to just be. Happy fall ya’ll!

Do you squat on the daily? Watch this to see why you should!

Did you know one fundamental movement could offer profound support for autoimmune conditions? 🤔 Garrylineham Connected Page explains why squatting is so much more than just an exercise when it comes to managing autoimmune challenges. He dives into how proper squatting helps restore vital flow, reduces systemic tension, and supports your body's innate intelligence, all of which are crucial for bringing balance to an overactive immune system. #humangarage #selfcaretips #fascialmaneuvers #selfcare #Squatting #AutoimmuneSupport #BodyBalance

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♥️♥️♥️♥️♥️♥️

Wanna know what we’ve been up to for the past month? Swipe to find out! If you wanna join us on our feel better and stronger challenge- shoot me a message!

Snow moon yoga on zoom- 7:00CST let me know if you want the link. Let’s howl at the moon and let go of this cold season! Happy 🌕 full moon!

Wanna give yoga a try? Let me know- I’ll send you the Zoom link so no one has to see you, so you don’t have to start your car and so you can shut your screen off. I will talk and prompt you to move and do things and you can choose whether or not to do them. If this sounds like fun to you- message me! Cheers!

Who remembers the Christmas Meditation we did a few years back about this? What do you remember about Christmas? Whats your favorite Christmas memories? 🎅🏻🤶🏼🎄❄️

Any guesses where we were? Yoga at the …??? History lesson for ya’ll and I’ll give you a hint, it’s not the Colosseum.