Buffy's YOGA

Sometimes we think we are alone, but the minute we start to talk to others we trust, it is amazing how alike we all feel and share the same emotions. Find your person and make your healing your first priority. You are worth it.

Please contact me if you are having a stressful time with anxiety, depression, if you're feeling lonely, or sad. I've got a lot of great tools that can help you reconnect with you again so that you can feel better. You are worthy. Make your healing your #1 priority. 💓🙏🕉

Chair yoga is cancelled
Today!!!

Is your mind full, or are you being mindful?
Come to yoga tonight and we will discuss! 7:00pm

Yes! There is actually, with regular yoga practice- you can heal yourself- you're in total control at all times- that's how powerful YOU are!! Join me!!!!

Just enjoy being in the moment, being mindful 🙏❤️🕉☯️

It's getting warmer and spring is getting closer- why don't YOU come to yoga tonight? I'm thankful I get to go! 😜🙋🏼 7:00!

May the moonlight embrace you and fill you with love and peace. 🎶

Come open your heart centre with me at Yoga tonight- love & be loved. 💓💫
Grandview Kinsmen Hall 7:00 pm

We all juggle too much stress and make things worse than they really are. Quit taking life so seriously and reconnect with that beautiful soul of yours, we are all one and that is where our connection lies. Yoga has taught me this. Smile your beautiful smile and shine! 😃😘

What ya gonna create in this next chapter?

How about this. You stay home from yoga tonight and have a hot bath, boil some of your favourite tea and cozy up in your comfiest Jammie's and get under your most soothing blanket and have the most wonderful sleep.
Yogas cancelled tonight- your car will thank me if you don't! Hahaha ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️