08/23/2026
There are two reflexology appointments available this week:
Tuesday, August 25 at 1:00 pm
Thursday, August 27 at 10:00 am
If you’ve been feeling tense, stressed, run down, or not sleeping well, this could be just what your body has been asking for. 💛
Reflexology works with specific points on the feet that correspond with different areas of the body.
It is deeply relaxing and supports your nervous system, circulation, and overall sense of well-being.
People often come for reflexology to help with:
• calming the nervous system
• easing stress and tension
• improving sleep
• relieving headaches and muscle tension
• supporting circulation and energy
• creating a deeper sense of balance and relaxation
1-hour session: $100
Receipts available for naturopathic coverage or income tax purposes.
Presence Studio
27 Dock Rd., Grand Manan
Call or text Mary to book: 613-715-3580
P.S. September 1 will be the last reflexology date until late September, so if you’ve been thinking about booking, now is a good time. ✨
08/19/2026
Join us under the ash tree at 27 Dock Rd. dress comfortably bring a blanket a mat or a chair 🤍✨
08/14/2026
☀️ DAY 7 — I CHOOSE JOY
Today, I choose joy.
Not because every day is easy.
Not because everything always goes the way we hoped.
But because joy can exist right alongside the difficult things.
Turn up the music.
Walk outside.
Laugh loudly.
Dance in the kitchen.
Watch the sunset.
Spend time with people who make your heart feel lighter.
Don't wait for the perfect moment to enjoy your life.
Sometimes joy isn't something we find.
Sometimes it's something we choose. ❤️
☀️ Today, I choose joy.
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❤️ And with this, we come to the end of our Heart Series about CHOICE. Every day, we are given choices, and we all have the right to choose what feels best for us. We can choose what we listen to, what we look at, what we touch, what we taste, what we smell, and what we allow ourselves to feel. We may not always get to choose what happens around us, but we can choose what we take in, what we hold onto, and how we respond. At the end of the day, the choices we make belong to us. 🤍⭐
B