Fundamental Fitness

Hi everyone!

Our next 8-week Full Body Strength session starts September 8.

Classes will continue at the Grand Marais Recreation Centre:

Tuesdays & Thursdays at 9:30 AM

Once a week: $126 for 8 classes
Twice a week: $201.80 for 16 classes

If you’re ready to keep building on the strength you’ve gained — or it’s time to get back into a consistent routine — I’d love to have you back!

Show up for yourself. Keep getting stronger. Keep going. 💪

You can register and pay online here:
https://fundamentaltherapies.noterro.com/service-category/32993/Kinesiology

Or, if you prefer, you can e-transfer me directly at [email protected].

See you in September!

Natasha

September workouts starting soon! - https://mailchi.mp/685bd5ba392f/september-workouts-starting-soon

From the event director, Natasha Smith
Thank you so much for everyone who participated in Joy In Action this year!! Your energy and enthusiasm and support means so much to us. Together, we are taking action to increase awareness, support survivors and help to end human trafficking in Canada.

Here is the link to full body strength and conditioning starting in September in Grand Marais Recreation Centre
Kinesiology | Fundamental Therapies https://share.google/tOVHv8oGshngGSXll

https://youtu.be/bNbE1nlnm9A?si=YrTF4evwfodHC7LF

How To Become Slim (1931) | Vintage Fashions This step by step tutorial on how to become slim is filled with sim...

Hi everyone!
I have made a page dedicated to everything Joy In Action
Please like and follow my page to keep up with the news and events 😀
https://www.facebook.com/share/1D8N1HZt2V/

I have made a page specifically for everything Joy In Action! I will be posting news, photos and more :), so please like and follow my new page to help me get it going!

https://www.facebook.com/share/17cgKLdECV/