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Nia with Dhyana

Nia with Dhyana

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Nia is part of the fitness, self-empowerment, and healing services offered by Inner Moves Wellness Center in Canada and Mexico! Nia ~ Love how you feel!

Nia is a movement practice that fuses dance, martial arts and yoga while expressing your individuality. Every class is a joyful journey that positively affects the way you feel, look, and approach life. Classes are led to soul-stirring music in more than 45 countries. To meet the current requirements of Covid social distancing, Dhyana's classes are now being held outside to an enthusiastic following at the gazebo in Dougall Park, lower Gibsons, 10-11am on Tuesdays and Saturdays.

06/30/2026

Nia by donation at Dougall Park gazebo starts Thursday July 2nd, 2026, 10-11am

07/25/2025

10am Saturday July 25th: Come "Bloom" with us! in the gazebo at Dougall Park Gibsons.

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This shocking statistic about women and hip fractures will stop you in your tracks. In today’s episode of @themelrobbinspodcast, I’m joined by @drvondawright, one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Dr. Wright is breaking down the exact exercise routine that is scientifically proven to transform how your body looks and feels, plus a mindset shift that will completely change how you think about aging. This episode is a must-listen. 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.” 03/15/2025

Keep your bones strong with all the 'weight-bearing, push-away-with-the-feet stances of Nia; while you squeeze and lift your pelvic floor on up through all the inner tube of diaphragms so the spinal fluid reaches your brain!

This shocking statistic about women and hip fractures will stop you in your tracks. In today’s episode of @themelrobbinspodcast, I’m joined by @drvondawright, one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Dr. Wright is breaking down the exact exercise routine that is scientifically proven to transform how your body looks and feels, plus a mindset shift that will completely change how you think about aging. This episode is a must-listen. 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.”

11/19/2024

Good morning! What a fantastic opportunity for the blessings and ceremonial dance of "Waka Waka" today.

Today Nov. 19th, Pluto enters Aquarius (a once in a lifetime event) marking the shift from patriarchal Capricorn into the Utopian energy of Aquarius.

Come set and dance your intentions and prayers!
Good morning!

Come set and dance your intentions and prayers! 10am in the Kinsmen Hall of Dougall Park Gibsons.

Bare feet or indoor shoes only please.

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10/28/2024

Nia "Pulse" at Dougall Park, Gibsons 10am Tuesday Oct. 29. Whether we're in the hall or the gazebo is weather dependent! Please look for my sandwich board sign out front!

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10/21/2024

No Nia Tues. Oct. 22, 2024 ~ I recently saw a specialist and finally got a diagnosis of the leg and pelvic issues I've had since the concussion injury 2 years ago. I will be getting treatment on Friday and hope to have positive results. 🙏

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10/08/2024
08/03/2024

Nia classes are on hold at the moment while I travel to help family.

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Gibsons

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Gym/Physical Fitness Center

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625 Glen Road
Gibsons, BC
V0N1V9