The Fitness Hall

🍂 FALL SESSIONS ARE HERE 🍂
Pelvic Floor Fitness — New Class Times
Two new 6-week sessions kicking off at The Fitness Hall this fall 💪
🕙 Monday Class: 10:00-11:00 AM, starting October 19th
🌆 Wednesday Class: 8:00-9:00 PM, starting November 11th
Whether you're pregnant, newly postpartum, or still dealing with leakage or weakness years later, this class was built for you.
Led by a registered pelvic floor physiotherapist, our small-group (female-only) program helps you:
✅ Rebuild your core, glutes, and pelvic floor
✅ Move with strength and confidence
✅ Connect with moms who actually get it
👉 6-week program, baby-friendly, in-person
🧾 Physiotherapy receipts provided (covered by most extended health benefits)
Spots are limited. Register at fwdphysio.com/pelvicfloorgroupclasses
Glutes FwdPhysio TheFitnessHall FallFitness PelvicFloor

LET'S TALK PELVIC FLOOR 🩷
Free Info Session — Sep 3rd @ The Fitness Hall
Did you know 1 in 3 women has at least one pelvic floor disorder, and nearly 50% develop dysfunction within 10 years of giving birth?
Your pelvic floor is a group of muscles that support your bladder, core, and organs, and they play a bigger role in everyday health than most people realize.
Join Registered Physiotherapist Taryn Swit for a free talk breaking down what your pelvic floor actually does, the signs it may need attention, and why pregnancy and birth put these muscles under so much strain.
🗓️ Sep 3rd
🕣 8:30 PM
📍 The Fitness Hall
You'll learn:
✅ What your pelvic floor is and its role in core stability, posture, breathing, and more
✅ Common signs of pelvic floor dysfunction and what they can mean
✅ What every mom should know about pregnancy, birth, and recovery
✅ How these muscles change across different life stages
Practical, evidence-based info to help you understand your body better. No pressure, just real answers.
👉 fwdphysio.com/pelvicfloorgroupclasses
FwdPhysio TheFitnessHall PelvicFloor InfoSession

MURPH is here 🇨🇦🔥

The Fitness Hall community is taking on Murph this Monday, May 18th — and you’re invited to be part of it.

This is a tradition in our community, something we come together to do every year on Victoria Day weekend. It’s about showing up, pushing yourself, and doing it side by side.

The workout:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

💥 New to it? No problem.
We’ll have a Half Murph option and scaling for everything — this is accessible to everyone. Come out and do what you can.

⏰ Join us anytime between 8:00am – 10:00am
Give yourself about 60 minutes of working time to complete your version.

We’ve been putting in the work for weeks… now it’s time.

Honor. Challenge. Community.
Let’s do this 👊

Not seeing results?
It’s probably not your program.
It’s:
– not being consistent
– not lifting heavy enough
– not moving through full range
And honestly… most people don’t even realize they’re doing this.
That’s where coaching matters.
At The Fitness Hall, we don’t just give you a workout —
we make sure you’re doing the things that actually get results.
Show up.
Get uncomfortable.
Do it properly.
That’s the difference.
👉 Ready to start? Come try a week with us.
📩 [email protected]

Swing, sweat, and socialize ⛳💪

We’re taking The Fitness Hall community outside the gym for our 1st Annual Golf Tournament — and you’re invited!

📅 Saturday, June 6th
⏰ First tee: 3:30 PM
🏌️‍♂️ 9 holes (cart included)
📍 Georgetown Golf Club
💲 $67.50 per player

Whether you’re here to compete, connect, or just enjoy a fun night out — this is one you don’t want to miss.

Spots are limited, so grab your crew and lock it in!
📧 [email protected]

Let’s make this the start of something big 🔥

SummerKickoff

Pelvic Floor Instagram May 25th session

☀️ SUMMER SESSION IS HERE ☀️ Pelvic Floor Fitness — Morning & Evening Classes

Our next 6-week session kicks off May 25th at The Fitness Hall 💪

🕙 Morning Class: Mondays at 10:00 AM
🌆 Evening Class: Mondays at 5:30 PM

Whether you're pregnant, newly postpartum, or still dealing with leakage or weakness years later, this class was built for you.

Led by a registered pelvic floor physiotherapist, our small-group (female-only) program helps you:
✅ Rebuild your core, glutes, and pelvic floor
✅ Move with strength and confidence
✅ Connect with moms who actually get it
👉 6-week program, baby-friendly, in-person
🧾 Physiotherapy receipts provided (covered by most extended health benefits)

Spots are limited.
Register at fwdphysio.com/pelvicfloorgroupclasses

Glutes FwdPhysio TheFitnessHall SummerFitness PelvicFloor

Most people think CrossFit is intimidating…
until they actually walk through the doors.

Then they realize:
✔ everyone is at a different level
✔ everything is coached
✔ everything is scalable
✔ and nobody expects you to be “fit enough” first
You just have to start.

If you’ve been thinking about trying a class, this is your sign. Come see what The Fitness Hall community is all about 💗

DM us FIRST STEP or grab your free week and join a class.

WomensFitnessCommunity

Ever wondered what a week at The Fitness Hall could look like for you? 👀
Here’s your sign to try it.

From early mornings to after-school and evening classes, there’s something here for every schedule, every ability, and every starting point 💛

And the best part?
✨ Your first week is FREE (April 27 – May 8) ✨
Come try:
🏋️ CrossFit
💪 FIT
🤍 Mom Strong (child-friendly)
🧘 Pilates
🌿 Yoga

No pressure. No experience needed. Just show up and we’ll take care of the rest.

Register for your free week and come find your new fitness home with us.