Dynamic Bodies

Hi there! Back from an amazing vacation with my girl and ready to get back at it!

I have listed my first few weeks of September availability below. My availability will also be updated on my website on the Fascial Stretch Page daily.

Limited availability first week of September.
✔️Monday Aug 30th - 10:00 am & 7:30 pm
✔️Tuesday Sept 1st - 7:30 pm
✔️Friday Sept 4th - 12:00 pm
✔️Saturday Sept 5th 10:00 am
✔️Tuesday Sept 8th - 7:00 pm
✔️Wednesday Sept 8th - 10:00 am, 11:30 am, 4:00 pm (possible evening spot open TBD)
✔️Friday Sept 11th - 12:30 pm, 2:00 pm,
✔️Saturday Sept 12th - 11:30 am

The remainder of September will be posted soon. Please feel free to contact me if you wish to book after the two weeks listed above.

Please email me to book your appt: [email protected]

What is FST?
Fascial Stretch Therapy (FST) is a gentle, pain-free assisted stretching technique designed to improve flexibility, mobility, posture, and overall movement. Unlike traditional stretching, FST focuses not only on the muscles, but also on the fascia, the connective tissue that surrounds and supports your muscles, joints, nerves, and organs.

As we age, experience injuries, or spend long hours sitting, fascia can become tight and restricted. These restrictions can contribute to stiffness, discomfort, limited mobility, and even pain.

Using smooth, gentle movements and traction, on a massage table, Fascial Stretch Therapy helps release these restrictions, allowing your body to move more freely and comfortably.

Hope to see you on my table soon!

Click here for availability updates: https://dynamicbodies.ca/fascial-stretch-therapy-1

DATE CORRECTION:

PURE Burn is on Thursdays at 4:00 pm NOT Tuesdays. Also, you are not required to commit to the full 8-weeks like Pure Muscle. I was asked that and thought I would clarify. Different classes, similar names.

PURE Burn with Sharron D on Thursdays at 4:00 pm.

🔥 PURE BURN 🔥

More reps. More volume. More burn.
We’re excited to introduce Pure Burn, a high-volume strength workout designed to challenge your muscles in a whole new way!

This class is all about muscular endurance, hypertrophy, volume, and controlled strength training. You’ll work through 15–20 reps of each exercise for 3–4 sets, creating plenty of time under tension and giving your muscles a serious challenge.

The workout will change every week, with different exercises and muscle groups targeted throughout each session. This keeps your workouts fresh, challenging, and anything but boring.

💪 What to expect:
• 15–20 reps per exercise
• 3–4 sets
• High-volume strength training
• Controlled, intentional movements
• Different muscle groups targeted each week
• A new workout every week
• A serious muscle burn! 🔥

Pure Burn is perfect for anyone who enjoys strength training but wants to challenge their muscles through higher repetitions, increased volume, and muscular endurance.

Come ready to work, embrace the burn, and leave feeling STRONG! 💪🔥

PURE BURN — More Reps. More Volume. More Burn.

For those who booked into classes yesterday, I hope all went well. Please do not hesitate to reach out to Jenna or I if you have any questions.

I wanted to make note of a few changes to the Fall term in case you haven't noticed. 🍁

Noah will take over Michele's Functional Fire class on Tuesdays at 6:15 am.

Sharron is teaching a brand NEW class called Pure Burn on Thursdays at 4:00 pm. For the class descriptions please see our social media and look for the Slow Burn Pic. The full description is in that post. The shortened version is on our website.

Due to the popularity of Noah's Strength & HIIT Saturday class, we have changed his Pure Muscle to Strength & HIIT on Tuesdays at 8:10 pm.

Sharron will no longer be teaching at 8:10 pm on Tuesdays.

Noah will take over my Thursday 8:10 pm BodyStrong class (Yes, Noah is rocking it!)

Kickboxing Bootcamp with Sharon S is back on Fridays at 6:00 pm!

It is not on the calendar as of yet but I plan to add a Slow Burn for MEN 60 plus, so please spread the word! These men need to weight train safely as much as women do and I want to create a space for them to do so. If you know of a man that may be interested in this class, please let me know so I can see there is interest. Date and time TBD.

If you want to see the calendar, class descriptions etc. you can check out our webpage here: https://dynamicbodies.ca/fitness-classes

I have always been a little shy to ask for testimonials, but our new app isn't shy 🙈

Thank you to those who have written testimonials and we have many.

Thank you Liz for yours that I am posting today! 🙏🏽 More to come!

Let's support a great cause together!

LOOKING FOR PURSE DONATIONS!

Looking for your next favourite accessory? 🛍️

Mark your calendar for the Purse & Accessory Sale on Saturday, September 26, from 9:00 AM to 1:00 PM at St. Andrew's Church in Georgetown. Hosted by , this community fundraiser features a wonderful selection of new and previously loved purses and accessories, with all proceeds supporting Bennett Village and the future construction of their new long-term care home.

Thank you so much to Val Leachman and Jo-Anne from The Way We Were for leading this initiative and to St. Andrew's Church for generously providing the space for this special event. It’s generous community support like this that help reach the fundraiser goals, together, we're building something meaningful for older adults in our community.

How can you help? Donations of purses and accessories are currently being accepted at DYNAMIC BODIES and 'The Way We Were' downtown Georgetown.

If you or your organization have been looking for a meaningful way to support older adults in our community, we'd love to chat. Please reach out to Erin Kelly, Director of Development to learn more about the many ways you can help support Bennett Village.

RELEASE day for our Fall Fitness Schedule is tomorrow at 9:00 am!! Anyone is welcome to sign up! 📅

If you are already a registered user, simply find our schedule and book into your favourite classes. We will have packages of passes for purchase which you are welcome to use in any of our classes and drop-in passes are also available for purchase.

If you are new to Dynamic Bodies and want to give our amazing classes a try you can go to our website on the Fitness Class page, and at the very top you can sign up for our booking platform (Wellness Living, or download the app Wellness Living)

Link to website: https://dynamicbodies.ca/fitness-classes

If you have any questions at all or have issues signing up, please me [email protected] or JENNA🤠 [email protected]

Happy Booking!!!!