Wendy Patterson - Wellness

🎙️ I’m excited to share that I was recently interviewed on the Soul-Shaking Love™ podcast hosted by the amazing Relationship Coach, Valerie Greene! 🙌

In this episode titled "How Emotions Are the Beacons to Life!", airing TODAY, she and I dove deep into the power of emotions and how they can guide us toward a more authentic, fulfilling life. 🌟

Here’s what we talk about:
💫 My personal journey from people-pleasing and emotional repression to becoming self-expressed and authentic
💡 Practical tips for labeling our feelings, identifying needs, and meeting them ourselves first
🔍 How unmet childhood needs can become triggers, and how to heal them in the present
🗣️ The art of asking for what we need in a calm and harmonious way
💖 Self-care practices to stay centered and collaborate joyfully with others

If you’ve been on your own emotional healing journey or just want to learn more about how to live authentically, this episode is for you!

👉 Listen now:
YouTube: https://youtu.be/N_B5cyX-SlM
Spotify: https://open.spotify.com/show/2R3EZ6W5UpDRXnM9QMYO5p?si=tm49CCEzQjqAPs9Eq0aJfw
Apple Podcast: https://itunes.apple.com/us/podcast/soul-shaking-love/id1435934531
Valerie's Website: https://coachvaleriegreene.com/podcast/wendy-2/

I hope you enjoyed it as much as I did! 💬

Hey everyone, it has been awhile. Life has just taken over and holidays are around the corner.

I received this via email from Abraham Hicks and had to share!

This message came from Abraham Hicks this morning, via email! Love it….

Leverage your time more by spending a little more time every day imagining and a lot less time every day doing.

Do a little more imagining and a little less doing. Until eventually most of what’s happening is happening in the cool, calm, anticipatory state.

Just imagine yourself into the successes, and watch what happens. Imagine a little more and act a little less.

Have an awesome day everyone!!!

I am on a podcast! 😜

I joined an amazing group this year and it has truly pushed me out of my comfort zone! This tribe of beautiful people are all on a quest to living their authentic selves.

Check out the podcast!!

jjflizanes.com/podcasts or jjflizanes.tv

Sourdough is such a science, and I am back at it AGAIN!!! 😜

I had a recipe (video) that worked 95% of the time, yet do you think I can find it?!?!? 😒

The first pic is yesterdays loaf (100% whole wheat) and it didn’t quite do as well as I had anticipated.

Today two more testers!! One whole wheat (bottom shelf) and one all purpose (top shelf).

The all purpose one is a tad stickier when proofing and looks a little splayed while proofing.

The whole wheat one is super dense and the bulk fermenting seems to be going well.

Will post photos of the results later 😜

Kathy Ziola not only interviews me, your Host for the Paths to Inner Peace Summit, but she's also bringing her wisdom as a presenter!

Visit the landing page to catch Kathy's session and discover her insights on navigating difficult conversations with curiosity.

Plus, remember, this is a FREE online event you won't want to miss!

https://youtu.be/wRvnFWHaQQ0?feature=shared

🌟So Excited to Share and Discover Inner Peace Together!

Ever feel frozen by life's demands, struggling to keep up while searching desperately for a moment to breathe? I’ve been there too. The endless hustle and stress can leave us feeling overwhelmed, disconnected, and paralyzed.

But imagine finding peace and feeling grounded even in the chaos.

That’s why I’m thrilled to host the Paths to Inner Peace Summit! This isn’t just another event – it’s a gathering of incredible individuals, each sharing their unique journey to peace and balance. As your host, I’m eager to dive into these conversations, uncovering the tips and practices that have helped many find their inner calm.

From powerful meditation techniques to practical mindfulness tips, you’ll learn directly from those who’ve sought change and transformed their lives. This summit offers you the tools and inspiration to start your own journey toward tranquility.

I believe we all crave clarity and a genuine sense of calm. This FREE online summit offers exactly that – a path to inner peace.

Register today (link below in the comments) to secure your spot and embark on a journey to a more peaceful, fulfilling life.

Let’s explore the many paths to inner peace together. I can’t wait to share this incredible event with you!

🌟 What does a leap of faith mean to me? 🌟

💥 Feeling stuck in the comfort zone, afraid to take risks? Trust me, I've been there too. It's easy to let fear hold us back, but staying safe can mean missing out on amazing opportunities.

🚧 Problem: Fear of the unknown and self-doubt can keep us from pursuing our dreams and reaching our full potential.

💡 Solution: Embrace the leap of faith! As an entrepreneur, I've discovered that success often lies just beyond our comfort zones. Whether you're launching a new business, chasing a passion project, or simply wanting to grow, taking that leap can open doors to incredible opportunities and personal growth.

✨ So, I challenge you: take your own leap of faith and trust in your abilities.

🚀 Ready to take that step? Share your leap of faith story or what you plan to pursue next in the comments! Let's inspire each other to greatness! 💬