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08/04/2026
🎉 BIG NEWS!
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We’re incredibly grateful for this opportunity and excited to continue sharing what we truly believe are some of the best supplements in the industry.
Use our code: TSR15 at checkout to save on your order! Thank you for the support! 🫱🏻🫲🏻
06/23/2026
Ottawa show is a wrap ✅🔥
6 amazing athletes 🙌🏽
We didn’t just show up we showed OUT.
2x 🥇 | 2x 🥈 | 3x 🥉
Every single placement earned. Couldn’t be prouder of how these guys carried themselves this prep and on stage.
The season isn’t over yet 2 of my boys are taking it to Nationals 😈
The work continues 🤝
DM for online coaching.
It’s always been you vs. you.
For coaching send me a DM 📥
Your weight doesn’t matter when it comes to competing. What matters is what you bring to the stage. The mirror tells the truth not the scale.
A lot of beginners think they’ll step on stage much heavier than they actually do. They assume that because their abs are showing, they’re already lean enough. But getting truly stage-ready usually brings your bodyweight much lower than expected. (Getting your lower back dry isn’t easy) haha
That’s why I always push for a longer prep. Reaching true conditioning takes more time, patience and precision than most people realize.
Trust the process. Trust your coach. Get truly stage ready.
To get a good abs keep it simple:⬇️
Usually people skip abs because it’s boring. So find a routine you will be able to stick to. Even if it’s one exercise. 💪
I kept cable crunch, double crunches and crunches as my main exercise as I really enjoy them. For obliques same thing I kept one that I loved and repeated that for 16years now. 📈
The real secret is to get under 10% bodyfat and that is all about dieting. If you are looking to get better abs for this summer send me a DM it’s going to be a pleasure working with you! 🔥📥🥑