Helping people understand their bodies, move with confidence, and live with less pain through a combination of hands-on care, education, and movement.
RMT, RAPID-NFR Specialist, Certified Pregnancy and Postpartum Coach, Certified Nutrition Coach
08/13/2026
An exciting day!
Our business name is official ✨
I am so excited to share the journey of creating Dynamic Wellness Clinic with you! For now, it will just be me working to provide the best service possible to you, but who knows what we can grow into in the future!
Coming soon to Fredericton, NB
07/21/2026
BREAKING NEWS
We finally discovered the most painful spinal condition…
🍪 Running out of cookies.
Here’s the thing.
A disc bulge can hurt.
A perfectly normal MRI can hurt.
A scary looking spine can have no pain at all.
And some people with a “terrible” MRI are out golfing every weekend.
Pain doesn’t come with an imaging report.
It comes from a nervous system deciding whether you need protection.
Treat the person.
Not the picture.
(But definitely eat the cookies before someone else does.)
07/21/2026
As I build Dynamic Wellness, I’m trying to create more than just a logo—I’m building a brand with purpose. My hope is that Dynamic Wellness will represent resilience, growth, movement, and the confidence to move through every stage of life. I want it to feel welcoming, empowering, and trustworthy—a place where people feel heard, supported, and encouraged to move beyond pain with confidence. As you vote, I’d love for you to think about which logo best captures those values and that feeling. Thank you for being part of this journey! 💚
If you can like or love, or comment, on your favourite logo - I would truly appreciate your input!
07/01/2026
07/01/2026
Happy Canada Day 🇨🇦
I hope everyone gets a chance to enjoy the day and our beautiful country today!
On an unrelated note... keep your eye out for a BIG announcement soon 🤭💆🏻♀️
Watching your baby struggle with tension, side preference, or feeding challenges can feel so hard 🤍
We’ve been working through a lot of tension with my little one using CST, chiropractic care, and gentle bodywork at home, and I’m so thankful to have tools I can use to help support her between appointments.
In this video, I’m doing gentle RAPID NeuroFascial Reset work on her suboccipitals — the small muscles at the base of the skull that can contribute to tension, head preference, and feeding discomfort when they’re tight.
Sometimes the smallest releases can make such a big difference in comfort, movement, and feeds 🫶
02/16/2026
The body is so incredible!!! 🤩
Grateful for this experience, this body, and to be feeling really great so soon after having a baby!
Start of pregnancy | The night before birth | Immediately after | 1 week postpartum | 1 month postpartum
Truly can't wait to see where we're at in a year! I'm building back the foundation of a strong and stabilized core for optimal function and know I will build back stronger than ever 💪🏼
02/11/2026
Let's support the fabulous Oromocto SPCA!
They support the lost and forgotten animals, let's support them so they can continue to do the most amazing job for the animals.
Join us in supporting the Oromocto SPCA as author Noortje Kunnen reads a beautiful, heart-warming story about the love and joy of a newly adopted dog.
This is a sweet story of loss, love and family.
Every attendee takes home a copy of this wonderful book! Your $20 donation goes straight to the OSPCA and we’re covering the book and payment fees.
What to expect:
- you’ll get to take home your very own signed copy of this wonderful book
- learn more about dog body language and how you can support your dog
- Q&A
- light snacks provided
Location:
Woof It Up! Dog Training Centre
85 Melissa St., #2
Richibucto Road, Fredericton
Sign up:
https://tidycal.com/woofitup/mrpoopsalot
✨ My Diastasis Recti Healing Update (Real & Unfiltered) ✨
Immediately postpartum, I had about a 4-finger width diastasis recti. (First video was 9 days postpartum)
Now, at almost 3 weeks postpartum, I’m closer to a 1-finger width 👏 (Second video is today, 18 days postpartum)
And no—this wasn’t from crunches, planks, or “ab workouts.”
Here’s what I’ve been focusing on:
🫁 Breathing exercises to reconnect with my deep core
🌸 Pelvic floor + breath coordination (they’re meant to work together!)
🧠 RAPID neurofascial reset along my linea alba to help restore connection between body and nervous system.
But here’s the most important part 👇
👉 Closing the gap is not the main goal.
👉 Function is the goal ‼️
You can have a small gap and still have poor core function, pain, or leaking.
And you can have a wider gap with great strength, control, and stability.
✨ Core function > aesthetic closure
✨ Connection > intensity
✨ Healing > rushing the process
If you’re immediately postpartum (or years postpartum!), gentle, intentional work can make a HUGE difference—your body isn’t broken, and it’s never too late to reconnect with your core.
01/01/2026
Happy New Year to you all!
Thank you to those of you who have continued to follow and support me, who have reached out during difficult times and who never wavered even when I grew distant and quiet.
Thank you for continuing to trust me to provide treatment and exercise and allowing me a space in your journey! Whether it be one of growth or healing, I am grateful to each one of you. I look forward to getting back to work after we welcome our sweet new addition and being able to work with you all again!
I know 2026 is going to hold so many moments of growth, change and perseverance for me, and I hope it does for you too 🤍🎊