Brookside Wellness Centre

🎉Join the next Introduction to Starting Solids, Baby Led Feeding workshop September 24th @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week introduction to solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~8 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, finger foods, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

4 more days

🪷 A few spaces are still open!

This September, I’m introducing The Yin Within through Part I of my signature series:

✨ Removing the Armour — A 9-Week Yin Journey ✨

This is Yin Yoga expanded beyond the postures. Each 75-minute class weaves together seated conditioning, a cleansing kriya, gentle joint movements, supported Yin, yogic philosophy, Śavāsana and beginner-friendly prāṇāyāma.

Over the nine weeks, we will gently explore what we carry, what we are ready to release and who we are beneath the layers.

Curious, but not ready to commit to the entire series? Come try one class for $18 and experience it for yourself.

🗓 Beginning Tuesday, September 1
⏰ 9:00–10:15 AM
📍 Brookside Wellness Centre

No previous yoga experience is required, and all postures can be modified.

Email [email protected] to reserve your space or learn about series pricing.

Welcome to the world within. 💜

Here's a sneak peek at our schedule for September!
Start planning your classes at Brookside Wellness Centre this fall season. New teachers, new classes AND old, familiar favourites are on the slate
Don't forget to pre-register for ALL classes and workshops
You can find class descriptions and teacher info on our website, www.brooksidewellnesscentre.org
See you on your mat!

Hi everyone- BWC is hosting this beautiful sounding event on Friday, August 28th. Sign up soon via the Event link as spaces are limited. Welcome Katya and Stephanie!

Event Link: https://facebook.com/events/s/breath-sound-connection/1106851658684864/

✨ My Yin classes are evolving! ✨

I’m bringing new practices from my 500-hour training at The Yoga Institute into our 75-minute Yin classes.

Each class will include seated conditioning, a cleansing kriya, gentle joint movements, supported Yin postures, a seven-minute Śavāsana and beginner-friendly prāṇāyāma. We’ll also explore simple teachings from yogic philosophy and the Yoga Sutras.

Whether you’ve practised with me before or are completely new to yoga, you are welcome. All postures can be modified, and no previous experience is required.

🗓 Tuesdays | 9:00–10:15 AM
📍 Brookside Wellness Centre
💜 Drop-in: $18

For series pricing or more information, email [email protected].

Welcome to the world within.

Brookside Wellness Centre is pleased to welcome Ellen/ Nelle Cyr to our teaching family. Nelle's classes will begin during the second week of September. Stay tuned for specific class dates and times! Welcome!
To contact Ellen- [email protected]

Here's a little bit of info about Ellen:
This fall, Ellen also known as Nelle, will be offering her love for yoga incuding Hatha, vinyassa and Chair Yoga at Brookside Wellness.

Her embodied teachings are deeply rooted in the belief that yoga is a journey home to the self—an invitation to breathe, move, listen inwardly and reconnect with body, mind and spirit.

Her Hatha classes encourage strength, presence and stillness, while Vinyasa weaves breath and movement into a mindful flow. Chair Yoga offers a gentle and accessible practice, using the support of a chair to explore movement, breath and connection.

With warmth, compassion and a deeply grounded approach, Ellen creates a welcoming space where every body is invited to slow down, breathe deeply and simply be.

This fall, Brookside Wellness becomes a place to breathe, move and come home to yourself.

✨ THE CLASS IS ALREADY HALF FULL! ✨

Removing the Armour begins September 1, and there are still spots available for this deeply personal 9-week Yin Yoga journey.

Together, we’ll slow down, turn inward, and begin releasing the tension, expectations, and old stories we’ve learned to carry.

Each 75-minute class includes mindful conditioning, gentle joint warm-ups, supported Yin postures, yogic philosophy, and pranayama.

🤍 Tuesdays beginning September 1
🤍 9:00–10:15 AM
🤍 Brookside Wellness Centre
🤍 Full 9-week journey: $130
🤍 Part 1: $75
🤍 All levels are welcome
🤍 Mats and props are provided

Half of the spaces are already spoken for—reserve yours before the journey begins on September 1.

To register, email [email protected].

Welcome to the world within.
— Sway Yoga

YOU WERE NEVER MEANT TO CARRY IT ALL. 🧡

The expectations.
The old stories.
The tension held deep within the body.

This September, you’re invited to begin letting go.

Removing the Armour is a 9-week Yin Yoga journey designed to help you slow down, turn inward, and gently reconnect with the person beneath everything you’ve learned to carry.

Each 75-minute class will include mindful conditioning, gentle joint warm-ups, supported Yin postures, yogic philosophy, and pranayama.

✨ Tuesdays beginning September 1
✨ 9:00–10:15 AM
✨ Brookside Wellness Centre
✨ Full 9-week journey: $130
✨ Part 1: $75
✨ All levels are welcome
✨ Mats and props are provided

Come exactly as you are. Wear something comfortable and bring water.

Spaces are limited. To register, email [email protected].

Welcome to the world within.
— Sway Yoga

What if everything you’ve been carrying… wasn’t yours to keep?

Maybe it’s stress.

Maybe it’s grief.

Maybe it’s expectations.

Or maybe you’ve simply forgotten what it feels like to slow down.

This isn’t just another yoga class.

It’s an invitation to pause.

To soften.

To breathe.

To reconnect with the person beneath everything life has asked you to carry.

✨ Registration is NOW OPEN for Part I of my signature Yin Yoga series:

Removing the Armour

A 9-Week Yin Journey

Over nine weeks, we’ll gently explore the layers we build to protect ourselves and discover what remains when we begin to let them go.

💜 Part I
📅 Begins Tuesday, September 1
🕘 9:00 AM
⏱️ 75-minute classes
📍 Brookside Wellness Centre

Investment
• September (5 weeks): $75
• Drop-in: $18

Designed for every body.
All genders.
All ages.
All experience levels.

If your heart has been asking for more stillness…
More presence…
More space to simply be…

This is your invitation.

📧 Register: [email protected]

💜 Welcome to the World Within.

Our studio is resting this month as most of our teachers are taking vacation. Our schedule will be FULL again in September- stay tuned. We will welcome you back to your mat once these lovely long summer days wind down into fall ❤
Pre-registration for all classes and wellness treatments is a MUST. See website for class descriptions and teacher emails, www.brooksidewellnesscentre.org