Dynamic Training Centre

September is right around the corner. The next TRX Bootcamp and Slim2Win will both be starting up in September. More information to come in the next few days as well as a schedule change to our group training schedule as well as a few member giveaways. Keep your eyes open for more information

And we now have 2 💪. Our second Matrix Hybrid Cycle is now here and ready for use

Here are our hours and group schedule for this upcoming New Brunswick Day holiday weekend. After hours access will be available as usual for all who have access. Have a fantastic long weekend :)

New members and day passes will not be available from July 29 and August 3.

Here are your official Slim2Win winners 🏆

Extra dumbbells are in 💪 New set of 55, 65, 75, 85 & 95lbs and and extra sets of 30, 35, 40, 45 & 50lbs

Here is our Canada hours and schedule. Hope you all have a fantastic Canada Day tomorrow

Out with the old tank and in with the new tank

Happy Father's Day

Humantrak is able to track your centre of mass. Here are a few things to help you understand
Mediolateral Centre of Mass Excursion - side-to-side and horizontal swaying of the body's total mass
Anteroposterior Centre of Mass Excursion - forward and backward movement of your body's balance point
Mean Centre of Mass Excursion Velocity - measures how fast the total body weight shifts
Peak Centre of Mass Excursion Velocity - measures how fast the total body's mass shifts in space
Centre of Mass 95% Ellipse Area - 361mm2 Between 301 and 500 means your body is shifting significantly to stay balanced, often indicating higher instability, fatigue, or recovery needs
At 361 mm², this score typically lands in a moderate or average range for many healthy, active individuals

Schedule update!! No TRX Mobility class tomorrow (June 4) at noon. All other classes will be running as scheduled