Baby Bump Fit

Fredericton moms!! This isn't just a workout class — it's your people. 👶💛

Half the moms who come tell us the best part isn't the exercises, it's the 5 minutes after class chatting with another mom who gets it. The sleep deprivation. The "is this normal?" questions. The joy and the chaos of it all. They are here for the vibes.

Come for the core work, stay for the community.
Weekend reminder: Fall session starts next week Tuesday! Spots are filling up.

Looking to reconnect with your body or just get out of the house with your little one? We’ve got new class sessions launching! 🎉

Here’s what’s on the schedule:

MamaCore for core restoration, mobility, and gentle recovery

StrollerFit for moderate intensity, strength, and moving together

No need to worry about childcare—babies are always welcome. Plus, as a kinesiologist, I make sure every exercise is tailored safely to your recovery.

Head to the link in bio to register, or drop any questions below! 👇

Looking to reconnect with your body or just get out of the house with your little one? We’ve got new class sessions launching! 🎉

Here’s what’s on the schedule:

MamaCore for core restoration, mobility, and gentle recovery

StrollerFit for moderate intensity, strength, and moving together

No need to worry about childcare—babies are always welcome. Plus, as a kinesiologist, I make sure every exercise is tailored safely to your recovery.

Head to the link in bio to register, or drop any questions below! 👇

Curious on how to safely exercise during and after pregnancy? BabyBumpFit has you covered!

BirthFit is offered a couple of times throughout the year to offer a safe, supportive place to be active as you prepare for birth.

MamaCore is your starting point once you have approval from your Health Care Provider to return to fitness. We take the time to check in on your body and its recovery from pregnancy and labor - and progress as able throughout the 6-week session.

StrollerFit is a beautiful space with all ages welcome to play or nap (or cuddle with me) during class! Find your community while we go through exercises all designed to support the postpartum body.

Check the website for upcoming classes!

Postpartum recovery isn't about "bouncing back" — it's about coming back stronger, from the inside out. Join our MamaCore class with a focus on Return to Fitness, where gentle, functional movement meets real support from women who get it.

✨ Rebuild core & pelvic floor strength safely
✨ Ease that lower back ache and reconnect with your body
✨ Bring baby along — no childcare stress, just community
✨ Go at your own pace, wherever you are in your recovery

You don't have to figure this out alone, and you don't have to accept "new normal" aches as permanent. Let's heal, strengthen, and grow together — one gentle rep at a time.

Returning next month!

👶 All postpartum stages welcome — always cleared with your provider first!