Synergy Health & Sports Performance

Today kicked off our second annual summer program for U11 and U13 athletes with Champions Hockey 🏒

These hockey athletes are spending the summer developing skills and movement literacy with Coach Lauren and Gwen.

This isn’t about creating strong 11-year-olds. It’s about developing more capable 16, 18, and 20-year-old athletes. When young athletes learn quality movement early, they build confidence, reduce injury risk, and create a foundation they’ll carry into every season ahead.

The goal isn’t just better hockey players. It’s helping kids become lifelong athletes 💪

Bring a Buddy Week is back for our 15 year anniversary! Members, you know the drill. Bring a friend during our coaching hours to tag along for your workout.

Check out our bio for the link to register them, and have your buddy fill out our health waiver when they get to the facility — QR code located to the right of our main entrance at the gym💪

See you at the gym!

Looking forward to another great summer with our Champions Hockey Academy crew!

A major part of what makes our Advanced Performance Academy different is giving athletes access to proven professionals in every area of development.

For the off-ice portion this summer, our U15 and U16 APA athletes will attend Synergy Health & Sports Performance for supervised strength and performance training designed to help older athletes build power, movement quality, durability, and confidence in the gym.

Our U11 and U13 athletes will also work with the Synergy team through age-appropriate sessions delivered right at the rink. These sessions focus on movement skills, coordination, athletic foundations, and safe habits that support long-term development.

Having experienced performance professionals working alongside our on-ice staff helps ensure athletes are developing the right way at every age.

The result is a complete summer program that goes beyond the ice and gives players a real advantage heading into next season!

Attn all: Bring a Buddy Week is Back!

Members: If your friends and family have been wanting to check out the facility, now’s their chance to workout for FREE during buddy week, happening until April 17th.

Non-members: Do you know someone at our facility and have you been wanting to check out the gym? Let them know about buddy week and tag along for a workout 💪

How to:

Step 1: Register them with the link in our bio.

Step 2: Bring them along with you during our coaching hours 🗓️ (head over to our website for updated hours!)

Step 3: When you arrive, they need to fill out our health waiver. There is a QR code located above the coat hooks at the front of the gym that will lead them to it. The coach on the floor can help you find this as well. It must be done before they begin their workout.

Buddies can join for multiple sessions during this time as long as it’s during coaching hours and with their member.

See you at the gym 🙏