Synergy Brazilian Jiu-Jitsu

🤼 **READY TO TRY BJJ?**

Our **Beginner No-Gi Program** is back this fall!

Whether you’re completely new to BJJ or just looking for a new challenge, this 5-week program will teach you the fundamentals in a welcoming, beginner-friendly environment. Open to ages 15+

📅 Starts September 14, 2026
🥋 Mondays & Wednesdays
⏰ 6:30 PM
🔥 No experience or equipment required

Check out the poster for more details and DM us to reserve your spot!

🚨 Now Enrolling – Kids BJJ Programs! 🚨

We’re excited to announce that we are currently accepting new students into our Kids Brazilian Jiu-Jitsu programs! 🥋

Our classes focus on building confidence, discipline, and real self-defense skills in a fun, supportive environment.

👉 Ready to get started? Click the link in the comments to register.

Have questions? Send us a message on Instagram or Facebook, or email us anytime at [email protected].

Come see why so many families choose Synergy BJJ! 💪

Our last 5-week Women’s Only BJJ program was such a success… we’re running it back 🙌

We’re excited to announce our next intake of the 5-week Women’s Only Brazilian Jiu-Jitsu program at Synergy BJJ!

This 5-week beginner-friendly program is designed to introduce you to the fundamentals of BJJ with a strong focus on practical self-defence in a supportive, welcoming environment.

🗓 Start Date: Sunday, May 24th
⏰ Time: 2:30pm – 3:30pm
💲 Cost: $89 + tax
📍 Duration: 5 weeks
👩 Ages: 13+

No experience needed—just come ready to learn, move, and build confidence.

Spots are limited, so don’t wait to secure yours!
DM us or visit our website to register.

We had a great time hosting a fantastic group of local Cub Scouts at Synergy BJJ earlier this week for an introduction to Brazilian Jiu-Jitsu and self-defence. The kids brought great energy, focus, and enthusiasm to the mats, and it was a pleasure sharing some fundamental skills with them. Thanks to the scouts and families for coming out — we loved having you at the academy! 🥋💪 ✌🏽

Congratulations to Synergy BJJ Fredericton’s newest blackbelts! 👏🏽 🥋 ⬛️⬛️⬛️⬜️🟥🟥

David Daigle


lacosta


Through consistent hard work and perseverance over the past decade+, these men have done what most people won’t do, they continued to show up! Through career changes, family changes, injuries and all challenges, their commitment to Jiujitsu and to Synergy BJJ has never wavered. Much love, fellas. Cheers to another 10+ years!

We’re excited to welcome back to Synergy BJJ for a special seminar! 🥋

Widely regarded as one of Canada’s most accomplished Brazilian Jiu-Jitsu competitors, Jake brings a wealth of high-level experience, technical knowledge, and competition-tested detail you won’t want to miss.

📅 Saturday, April 25, 2026
⏰ 12:00 PM – 3:00 PM
📍 368 Forest Hill Rd., Fredericton, NB
💲 $60 admission

This seminar is open to all levels and all affiliations — whether you’re a white belt or a seasoned competitor, there’s something here for everyone.

Spots will fill fast—don’t miss your chance to learn from one of the best!

📩 [email protected]
🌐 bjjfredericton.com

🥋 Beginner Brazilian Jiu-Jitsu Program — New Group Starting April 14th! 🥋

Due to the incredible response and success of our last 5-week gi program, we’re excited to announce another Beginner/Fundamentals BJJ group starting April 14th!

Our previous program was a huge hit and filled quickly — so if you’ve been thinking about trying Brazilian Jiu-Jitsu, now is the perfect time to jump in.

📅 Schedule: Tuesdays & Thursdays at 6:30pm
⏱ Duration: 5 Weeks
💰 Cost: $219 + tax (includes your gi/uniform)
🤼 Open to ages 15+

This program is designed specifically for beginners and focuses on fundamental techniques, movement, and core concepts of Brazilian Jiu-Jitsu in a welcoming, supportive environment. No experience required — just show up ready to learn and have fun!

✅ Great for self-defence
✅ Build confidence & fitness
✅ Learn something new alongside an awesome community

Spots are limited — message us today to reserve yours!
[email protected]