Journey Fitness Studio

✨ READY TO KICKSTART YOUR NUTRITION JOURNEY? ✨

Our next round of Journey Nutrition Method – Level 1: Awareness starts September 14th! 💕

Get the kids settled into school and lets get on track with taking care of you!

This isn’t about dieting or being perfect. It’s about awareness, learning, and creating habits that actually fit your life.

Each week we’ll focus on a new habit or nutrition tip, with monthly group check-ins, support, and an app to help you track and understand what you’re eating. 🥗📱

🌱 Small changes. Better habits. More confidence.

Ready to get started?

Send me a message, we will do a quick meeting to make sure the fit is right and assessment 💗

Tuesday night Rebound Jumps brought the cardio 🔥 and plenty of smiles!

Our members were ponny-ing, jacking, skiing and moving through all kinds of choreography tonight. It was the perfect way to shake off the workday, get the heart rate up and release a little tension. And honestly… once those rebound boots go on, it’s pretty hard NOT to smile! 😄🩷

One of the best things about tonight’s class? We had all different experience levels bouncing together! Some have only been jumping for a few months, while others have been doing it for years. And that’s exactly how we like it!

Because at Journey Fitness, there’s no “level” you have to be at before you belong here. Whether you’re just starting your health and wellness journey or you’ve been at it for years, there’s a place for you here. 💪✨

Come hang out with us, try a class, meet some awesome people and see what Journey is all about!

Your first class is FREE! 🎉
👉 https://www.journeyfitnessnb.ca/schedule/

Monday night fun!

Megan and Jess took on the last two classes of the evening

Megan had fun with the Dance crew and Jess made the Cross Training Team SWEAT 💦

Both classes were amazing

Thank you to everyone who showed up

🌟 50 CLASSES & A WHOLE LOT OF FUN! 🌟

Our 8am Wildcard class this morning had a little bit of EVERYTHING! 💪😂

We kicked things off with aerobics, plenty of laughter, and a new game called Tree, Rock, Bridge! 🌳🪨🌉 Our members were running around trees, jumping over rocks and climbing under bridges — definitely not your typical 8am workout! 😂 It was a fun change of pace and a great way to bring the heart rate back down while still keeping everyone moving.

We finished off the morning with a strength class using a Tabata-style format — 45 seconds on, 15 seconds off! ⏱️ We used weights, resistance bands and Pilates balls for one seriously awesome full-body workout. 💪 New core-strengthening moves were a success… and let’s just say those cores were begging for more! 😂🔥

But the BIG celebration today was for one of our fabulous members who hit her 50th CLASS! 🎉🥳👏 What better way to celebrate than finishing her workout and grabbing a protein shake on the way out?! 💗

50 classes is a BIG deal, and we are so proud of you! 🙌✨

Whether you’re brand new, getting back into it, or have been working out for years — there’s a place for you here. No skill level needed. You just need to show up! ❤️

Come hang out with us and see what Journey Fitness is all about!

👉 Your first class is FREE!
https://www.journeyfitnessnb.ca/schedule/⁠�