Awesome Health & Fitness Scene

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A brief history into the origins of industrial seed oils: The average American now obtains 20-30% of their calories from this highly rancid product. It’s no wonder over 60% of them have at least one chronic disease. Stop cooking in engine lubricant. Use nutrient dense animal fats such as grass fed ghee and beef tallow for cooking instead. DM for credit 📹 Follow for more: @tomandlaurenhealth Other accounts: @tomandlaurentruths @laurenmariahealth Find us on: TIKTOK - @TomAndLaurenTruths TWITTER - @TomLaurenHealth Also, you can now join our FREE COMMUNITY on DISCORD with this link: https://discord.gg/QjYj73q6

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https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663

Vitamin B-12 Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.

https://www.ucsf.edu/news/2013/09/108886/lifestyle-changes-may-lengthen-telomeres-measure-cell-aging

Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging.