September is almost here and students are getting ready to return to school!
New classes, back-to-school events, new town and friends… it’s an exciting time. However, sometimes the course load piles up and suddenly we’ve lost focus on our well-being.
Swipe to view our tips for a successful year where you feel your best!➡️➡️
York County Training
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York County CrossFit
Fredericton’s only CrossFit® Affiliate. Chasing longevity, building community.
08/24/2026
Movement Monday: Pull-Ups
We don’t jump straight into kipping and butterfly pull-ups. We build the foundation first.
From scapular pull-ups to kipping & butterfly pull-ups, each progression adds strength, control, and eventually speed and volume.
We value both strict and dynamic pulling movements at YCT, but strict strength comes first.
Not quite at a pull-up yet? No problem. There’s a progression for you, and our coaches will help you find it.
Swipe through to see a few of the ways we scale pull-ups. 👆
08/23/2026
HYROX is officially here. 👀
We’re excited to announce that York County Training is now officially affiliated with HYROX.
Whether you’re training for your first HYROX, competing with a partner, or chasing a faster finish, we’ve built the space and coaching to help you get there.
With 6,500 sq. ft. of training space, dedicated turf, all the equipment you need, and coaches who will help you build strength, improve your movement, and learn how to pace and strategize your race — you can train for HYROX the right way, all under one roof.
So, how can you train with us?
→ Ultimate Membership
Full access to HYROX, CrossFit, Yoga, Open Gym + sauna.
→ HYROX Punch Card
Want to train specifically for HYROX without committing to a full membership? This option is for you.
You don’t need to be an elite athlete to start. You just need a goal and a place to train.
Ready to race? Come train with us.
Check out our new HYROX page on our website for all the details.
08/20/2026
A Day In The Life with Leah!!!
Swipe to see what your early morning coach does with the rest of her day☀️🚒🏋🏼♀️🛶
Which coach do you want us to follow next?
08/17/2026
Movement Monday: Strict Ring Muscle-Ups
See strict ring muscle-ups on the whiteboard and immediately think, “I can’t do that”? Don’t let it scare you away from the workout.
There are plenty of ways to work towards a ring muscle-up, and the scales we use are a fun way to build strength, practice the movement, and get comfortable on the rings.
You don’t need to have a muscle-up to benefit from practicing the skills that lead to one. Let our coaches show off their skills by helping you find the right progression and make sure you’re still getting a great workout.
Show up. We’ll help you figure out the rest!
08/14/2026
Big congrats to Carrie on winning a brand new pair of running sneakers through our Learn to Run program! 👟🏃♀️
If you missed out on our Spring/Summer run club, don’t worry… we’re just getting started!
Our Fall Run Club starts on September 5th with a 5K run, jog, or walk! More running, pretty colors on the trails, and the perfect running weather!
Stay tuned for the details👀
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70 Fairway Drive
Fredericton, NB
E3C0M2