Nick MacGregor

Lack of Energy

Do you ever feel like you don't have any energy to do anything? All you feel like doing is laying on the couch and watching TV?

It could be related to the foods you are eating.

Eating unhealthy food like fast food, although tasty, will likely leave you feeling tired and depleted of energy.

These foods usually contain unhealthy fats & carbohydrates, and are typically very low in essential nutrients the body needs. Not to mention the numerous chemicals that are put into these foods.

This is why after you eat them you usually don't feel so good, and have a lack of energy.

On the other hand when you are eating healthy, nutritious foods, you will feel good after consuming them.

Although your stomach may be full, you will still have lots of energy to do things.

Hi! My name is Nick MacGregor, I am a Certified Personal Trainer & Registered Holistic Nutritionist in the Fredericton area.

I am a graduate from CSNN (Canadian School of Natural Nutrition) in Moncton, NB, and I received my personal training certification through NCSF (National Council on Strength & Fitness).

Have you had these problems before when trying to get in shape?

❌ You've tried multiple diets all promising to lose weight but they never worked.
❌ You can't stick to the foods they tell you to eat & you give up.
❌ The workouts are not practical and you don't enjoy them.
❌ The routine is too complicated; you don't know what you're doing.

I show people how to get in shape, and ENJOY the process.

✔️ How to eat the foods you like & still accomplish your fitness goals.
✔️ How to live the life you want & still accomplish your fitness goals.
✔️ How to workout the right way, and in a way you will enjoy it.
✔️ How to enjoy alcohol here and there without having to worry about it ruining all your hard work.

If you're ready to finally accomplish your fitness goals once and for all, be it losing weight or building muscle, I'm here to help!

Write "I'm ready" in the comments or shoot me a message and I'll be happy to work with you or answer any questions you have! :)

I am now offering custom workout and diet plans for people who are interested in getting started on the fitness journey but don't need the 1 on 1 coaching with me

This will include:

• A custom workout/ training plan suited to your goals, along with an example 1 week spreadsheet

• Everything you need to know food wise to get to your goal, (calories, protein, fats, carbs, when to eat, what to eat to get to your specific goal, strategies to achieve your diet, tips/tricks to succeed, lifestyle hacks, etc)

• And a 1 week example meal plan showing you how to tie everything together in a way that works

Message me for more details or to get started!

Hey everybody, my services are now available to anyone in Canada interested. I provide online personal training and nutrition guidance. Send me a DM if you're interested in getting in shape or improving your health!

Are you ready to live life to the fullest? Are you ready to take charge of your life and become the person you want to be? Are you tired of being overweight and having no energy or any motivation to do anything? The reality is yes, things in life can be hard, very hard sometimes, but if you get through it, it will only make you stronger. Stronger physically & stronger mentally. Doing things like exercising when you don't feel like it, when you'd rather just lay around and watch tv all day, will make you stronger as a person. It will change you into a person who can deal with anything life throws at you. Then after a while doing something like working out everyday will seem easy, effortless. This goes for most things. Usually when something is hard, by conquering it, it'll make you tougher. If its easy, it won't benefit you; you'll just stay the same. It could be anything, perhaps a job interview. If you let fear take you over and don't go for it, then you'll never get stronger. But if you face your fears and do it, then you'll be rewarded. Then the next time you have a job interview you won't be afraid because you've already proven to yourself that you can do it. Eventually you'll feel unstoppable and there won't be anything that you can't do.

Green/Black Tea☕ Teas have been brewed for thousands of years and for good reason; they have the power to revitalize the body and overall just make you feel better. Thanks to the naturally occuring psychoactive compound L-Theanine, drinking green or black teas will leave you feeling relaxed and peaceful. This amino acid mixes with the ever so popular compound, caffeine, and leaves you feeling grounded, yet alert and full of energy. Green tea typically has a higher amount of L-Theanine, while black tea usually has more caffeine. From an energizing cup of black tea with your breakfast to a relaxing cup of green tea at night, tea can better your mood and just make you feel better. Not to mention, it's super good for you!

Strawberries🍓 A favourite summer fruit for many, strawberries are uniquely great tasting and sweet, along with being packed with good benefits for human health. Some of strawberries’ amazing benefits come from its high content of anthocyanins and other antioxidants, which relax the blood vessels, helping to lower blood pressure and prevent cardiovascular problems.  The fruits’ high amount of vitamin C make it ideal for boosting your immunity and it even has positive benefits for brain function due to the high amount of vitamins and minerals, along with phytochemicals, which help maintain proper functioning of the nervous system. So if you’re looking for a healthy snack this summer, you can’t go wrong with strawberries!

on instagram

You can follow my fitness journey & learn all about fitness, nutrition & lifestyle