The Den

🌿Enjoying your time at The Den and want to shout it from the rooftops? …or online at least?
💚Share your love of The Den! Your voice helps other people get an idea of what it’s like in our drop-in classes, events, and just generally at the studio.
🌱Share a testimonial!
🌱Share a Google Review!
🌱Send us an email!

🌿We are so grateful for everyone who joins us at The Den! We love seeing a greater sense of ease in bodies and minds after connecting and moving. We love hearing about your experiences and what has inspired you.

➡️Find all links on our Contact Us page at thedennwt.com

💚NEW EVENT ADDED!
🌿EMERGING - our yoga + meditation workshop for pregnancy, birth preparation, and early postpartum
🌱Wed, June 17 at 6:30-8:00pm

🌿Pregnancy is a time of profound transformation, in all aspects of life and in you. How you move in your body, how you see yourself, how you imagine bringing your baby into the world… it all matters deeply. And you’re not meant to figure it out alone.
🌱Through yoga, mobility, pelvic health practices, meditation, reflection, and self-care rituals, you’ll learn how to best support yourself (and others on the same journey) as you prepare for birth and early postpartum.
🌱A new version of you is emerging!

🌿$37 + tax
➡️Book now at thedennwt.com

🌿SUMMER SOLSTICE FAMILY YOGA!

☀️Celebrate the transition to Summer as a family! Enjoy a playful and relaxing family yoga class to connect and laugh with your dear ones.
🧸Young yogis are encouraged to bring their favourite stuffy!

💛All bodies and ages welcome!

🌿Limited spaces!
🌱$25 + tax per family group
➡️Book your family group now at thedennwt.com

💋DATE NIGHT - our movement workshop for couples
🌱Friday, June 19 at 7:30-9:00pm

❤️Skip the regular date night routine and join us for a playful evening of movement and connection. Think partner yoga, mobility exercises (that help day and night – wink, wink), coordinated breathing, and lots of laughter. Get close to your love and spark something for later. No date night like a Sarah & Gord date night!
🌱Price is for the couple!

➡️Details & Booking at thedennwt.com

🌿FATHER’S DAY YOGA!
🌱It’s time to celebrate the dads in your life. Let’s celebrate the men who guide and love you.
🌱Bring your dad, uncle, grandpa, or whoever holds this role for you to enjoy a gentle, playful, relaxing yoga class.

🌿All bodies welcome!
🌱Kids, parents, grandparents all welcome!

💚Limited spaces!
💚$25 + tax per family group
➡️Book your family group now at thedennwt.com

‼️NEW CLASS! Starting next Tuesday, May 19, we’re adding a new class to our weekly roster of drop-in classes:

🌿ALIGN - our evening barre class
🌱Feel the burn and the beauty of barre. In ALIGN, you’ll enjoy a fun, low-impact, endurance-building movement practice inspired by ballet, yoga, pilates, and functional movement. Learn foundational barre techniques, using options and pacing that meet you where you are. Build full-body strength and stability through a thoughtful mix of small, controlled movements and larger compound exercises, all while improving posture, core stability, and overall body awareness.
🌱ALIGN is a perfect complement to your joint mobility practice and a great addition to any cross-training regimen.
🌱Expect to leave feeling energized, stronger, and challenged in ways that may surprise you.
🌱No barre experience required – just your openness to have fun and discover muscles you didn’t know you had.

➡️Booking opens this Sunday, May 17 at thedennwt.com
🌱Can’t wait to get started soon!!

🌿NEW GEAR IN STOCK! Just in time for Mother’s Day!🩷
🌱Yoga mats • Yoga blankets • Eye pillows • Sleep masks
🌱And more!!

💚Friends in The Den Membership! You always get 20% off all gear! Come get your new goodies!

🌿Come check it out while supplies last!
💚We’re honoured to be your local source for high-quality yoga and movement gear!

❤️Today we wear red in honour of the National Day of Awareness for Missing & Murdered Indigenous Women, Girls, and 2SLGBTQ+ folks. ❤️Red Dress Day
🌱We stand in remembrance of all those who should be here.

🌿Today, we celebrate the International Day of the Midwife.
🌱The wisdom, compassion, and love that midwives bring to their work guiding women as they birth their babies is astounding.
🌱They dedicate their days and nights, their knowledge and experience, their voices and touch to ensure the safe arrival of new life and the powerful transition into motherhood and parenthood.
🌱All families should have access to the skilled services of midwives - in our local community and beyond.

💚Deep gratitude to those midwives who have left their warm touch in our lives and to all those touching the lives of families around the world.

You are all so needed!

‼️SAVE THE DATE!
☕️COFFEE HOUSE
👉🏼Friday, MAY 22 at 6-8pm
🎶Groove. Sip. Shop.

💚Bring the whole family!

📩 Want to perform or jump on Open Mic? DM us to claim a spot!

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