Fort Strength Inc.

Fort Saskatchewan's barbell strength studio. Where we Lift. Mission: to help beginner and intermediate clients overcome barriers (ie.

Sarah Provost created ProvyFit to inspire others to become more active and to experience health and wellness in multiple ways in personal training, while using real-life indicators such as:

Anthropometry (weight, blood pressure, RHR, fitness assessments)
Stronger/faster
Photos
How clothes fit
Digestion
Pain or inflammation
Recovery
Sleep
Mood/well-being
Confidence
Consistency
Sense of

vitality
Overall physical capacity
Worrying less about food/self-image
Stress perception and coping abilities

Vision: for clients to achieve a balanced lifestyle that includes physical fitness, nutrition basics, and mental health. injuries, chronic pain, time constraints, support, knowledge) by creating personalized exercise programs and/or intuitive nutrition coaching programs to suit their needs. Qualifications:
NAIT Personal Fitness Trainer
CSEP Certified Personal Trainer
CSEP Pre and Post-Natal Exercise Specialist
NASM Corrective Exercise Specialist
PN Certified Nutrition Coach
BSc University of Alberta/Faculty Saint Jean

DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness or weight-loss program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you are in the United States and think you are having a medical or health emergency, call 911 immediately. This Site offers health, fitness and nutritional information and is designed for educational purposes only for healthy individuals 18 years and older. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this Site. The use of any information provided on this Site is solely at your own risk. All forms of exercise pose some inherent risks. You are responsible for your own safety. Before practicing the exercises, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this Site will always include the most recent findings or developments with respect to any particular material. This information has not been evaluated by any government agency and is not intended to diagnose, treat, cure or prevent any disease.

08/21/2026

Strength training becomes even more necessary during certain life stages, not less.

Pregnancy, postpartum, the years when your kid is small and your body is doing all the carrying. Those are the stretches people most often step back from lifting, and they're the ones where being strong pays off the most.

Fort Strength runs private sessions built for exactly that:

Mommy & Me Powerlifting. Baby comes with you and stays with you, in the carrier beside you while you lift. No childcare to arrange, no rushing home.

Pre & Postnatal Strength. Coached by someone with CSEP pre/postnatal certification, built around what your body is actually doing.

Youth Powerlifting. Proper coaching for younger lifters, focused on good movement and confidence under the bar.

Book as a group and it's your session, your people, up to 9. Grab a few other parents, or bring the whole family.

Opening September at Market Square. Pre-booking now. Visit the booking link here: Strength training becomes even more necessary during certain life stages, not less.

Pregnancy, postpartum, the years when your kid is small and your body is doing all the carrying. Those are the stretches people most often step back from lifting, and they're the ones where being strong pays off the most.

Fort Strength runs private sessions built for exactly that:

Mommy & Me Powerlifting. Baby comes with you and stays with you, in the carrier beside you while you lift. No childcare to arrange, no rushing home.

Pre & Postnatal Strength. Coached by someone with CSEP pre/postnatal certification, built around what your body is actually doing.

Youth Powerlifting. Proper coaching for younger lifters, focused on good movement and confidence under the bar.

Book as a group and it's your session, your people, up to 9. Grab a few other parents, or bring the whole family.

Opening September at Market Square, Unit 144.
Pre-booking now. Tell me about your group here: https://tally.so/r/xX1MZy

fortstrengthgym.ca

08/18/2026

Soft launch open house!

Saturday, September 12 / 11am to 5pm
Market Square, Unit 144

Drop in anytime between 11 and 5. Free, no sign-up, no pressure. Come see what we have in the the space so far, meet the owners, and ask all your questions. Learn about our phased opening plan.

While you're here, ask about private classes for your group, one on one personal training, and why strength training is the thing that keeps you doing everything else as you get older.

Trainers welcome too. Come see the space and talk about working out of here.

Enjoy a free snack, stay five minutes or stay an hour. Looking forward to seeing you there.

08/16/2026

Oooh baby! We're getting serious now!

Opening in September 💪

08/14/2026

Ever just wanna lift some heavy sh*t with your buds, but your back's been "acting up" since 2019?

Private group classes at Fort Strength are here to help. Up to 9 people, your group, your session. Squat, bench, deadlift, or what your group needs most, coached properly so nobody's guessing or getting hurt.

Bring your crew, your coworkers, your run club, your family. No experience required. If half your group has never touched a barbell, that's a normal session for us.

Opening September at Market Square. Pre-booking now, and spots are limited!

Fill out the private class booking form here: https://tally.so/r/xX1MZy

Where We Lift.
fortstrengthgym.ca

08/10/2026

Slow it down and you can see the work. Water shifting, bracing, resetting, repeating.

Tidal Tank training at Fort Strength. Where we lift.

Now pre-booking private group classes for September. Tell me about your group here: https://tally.so/r/xX1MZy

08/07/2026

Although I'd loooove to have you at my new gym, I know that's not everyone's life right now.

Some of you don't live in Fort Sask. Some of you work eight hours, come home, and have 45 minutes and a set of dumbbells in the garage. Some of you have the motivation already, you just need the plan.

That's why I coach online.

It's cheaper than in-person, it fits around your actual schedule, and you train in your own space with whatever you've got. A few dumbbells and a band goes a long way when the programming behind it is smart.

And it's still custom. Every program is written for one person:
◾ Corrective work for cranky backs, shoulders, knees, desk posture, coming back from injury
◾ Powerlifting, whether that's meet prep or just heavier numbers
◾ 55+ strength for bone density, balance, and staying independent
◾ Home programs built around your space and equipment

Self-guided app access $25/mo · Full custom coaching $110/mo · Live virtual sessions over Zoom from $210/mo

Message me and tell me what you're working with.

fortstrengthgym.ca

07/31/2026

Some days training is fast, clean, and everything lines up (and sometimes you get an applause!) . Some days it's slow, fumbling, and nothing seems to line up. The second kind of day still builds something. We show up for both types of days.

07/30/2026

Thanks SHARC Door Controls Inc. For the great customer service, and their prompt and professional work ofr the newly accessible, barrier free bathroom at Fort Strength!

07/28/2026

If you're new to lifting, this is a safety squat bar. The pad sits on your traps and the handles come forward, so you never have to get your shoulders into a back rack position. That makes squatting available to a lot of people who otherwise can't do it comfortably due to shoulder, chest and upper back mobility issues.

If you've been lifting a while, you probably already knew that part. Here's what gets missed: the camber loads you slightly forward, so your upper back and your core brace carry more of the job. Most people squat ten to twenty percent lighter with it.

Use it for four to six weeks while you work on your shoulder mobility. That way, you keep the squat in your routine, and the stimulus changes enough to keep you interested. Six weeks of fighting the camber on the SSB leaves your upper back and bracing stronger than the movement demands, so the straight bar feels light and stable through the torso even at loads you couldn't handle before the block.

This is how we train at FS. Where we Lift.

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Location

Fort Saskatchewan

Telephone

+17802182503

Website

https://www.fortstrengthgym.ca/

Address

144 10404 99ave
Fort Saskatchewan, AB
T8L3W2

Fort Strength Inc.

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