BCR Fitness

Our sweetest Scotty Jay has been diagnosed with leukaemia. She was extra sleepy and clingy and my mom intuition just felt that something was wrong. We left the spray park on Wednesday to go to emerg in FSJ and they had a plane for us within 4 hours of completing testing. Jay and I are both with her in the Children’s Hospital in Vancouver and she will begin her journey through chemotherapy and back to our happiest girl tomorrow. 🤍

In the days and weeks and months to come please keep her in your thoughts, your energy, your love, and your prayers. We believe in the power of energy to heal and the more love and light surrounding her the better. ✨

We are choosing not to share her journey online so we will be MIA, but please reach out to us personally if you’d like an update on our Scotty Jay.

We also ask that no one organize a community “go fund me” or fundraisers. We are financially in a good place to not require this.

Please use every shooting star, 11:11, affirmation, and prayer for her especially in this next crucial 30 days. 🙏🏼

Join us this Thursday, July 23 for a 30 min spin class with Jenna followed by a 30 min outdoor bootcamp class with me! The vibes of this combo are unmatched! 🔥

Schedule — VIVE SPIN STUDIO DOWNLOAD THE MINDBODY APP AND BOOK YOUR SPIN CLASS VIVE SPIN STUDIO CLASSES Our classic ride. Come VIVE with us during this 50 minute ride. This class will provide a high intensity spin experience for all levels of riders.. Come VIVE with us during our 40 minute QUICKIE VIVE RIDE. You’ll usually f...

Outdoor bootcamp is a highlight of the summer in FSJ and I have a couple spots in our morning crew for JULY! (We start tomorrow, July 2!) ✨

✅ Tuesday & Thursday mornings
✅ 6:00-6:45am
✅ $100/monthly commitment
✅ Metabolic conditioning using bodyweight, dumbbells, and deadballs
✅ Guaranteed a positive start to your mornings!

Send me a DM to come join the crew! 🫶🏼

We’re officially OUTSIDE for the summer!!! 🤩😍

My favourite time of the year for fitness. Tuesdays and Thursdays this crew meets at 6am for hill sprints, burpees, EMOMs, laughs, and a whole lot of fun!

If you want to get a taste of what bootcamp is like without the commitment join our 30 min spin X 30 min bootcamp class this Thursday, May 21, @ 5:30pm!! (Sign up through on the Mind Body app!!)

Or if you’re ready for a full commitment of bootcamp sign up for the monthly waitlist using the link in my bio 🔗

Pre-teen & teen girls bootcamp + self development classes will return in the fall 🤍✨

This Thursday, May 21, my sister & I are teaming up for a 30 min spin class x 30 min bootcamp class! 🔥

Let’s bring the energy and fill the room! This one’s going to be so much fun! 🤩

A few bikes are left! Sign up through Vive Spin Studio on the Mind Body app!

The sun will be out so we’re hitting the bikes with Jenna first then heading outside for a spicy 30 minute bootcamp with me! 🤗

Sign up at the link below! ⬇️

Mindbody Branded Web - Summary Mindbody Branded Web Modal

Spring Series is starting NEXT WEEK and I’ve got space in both the pre-teen (girls ages 10-13) and teen (girls ages 14-18) classes!

⚡️ Classes in FSJ, BC at the Curling Club
⚡️ 5 different workouts with overall body awareness and athleticism in mind
⚡️ Learn the basics of health, nutrition & fitness
⚡️ Train beside other empowering girls
⚡️ End the series with higher self-confidence + a stronger relationship with YOUR body

🔗 Link in bio to register

As spring break comes to an end we have new bootcamp classes for pre-teens, teens, and adults!

⚡️PRE-TEEN/TEEN drop in class Monday, March 30
⚡️ PRE-TEEN/TEEN 5 session spring series starting April 13th
⚡️ ADULT bootcamp spots on Tues/Thurs mornings @ 6am

More info below and registration included in the comments!

✨ PRE-TEEN/TEEN classes are an opportunity to learn the basics of health and fitness, improve self confidence, and train with likeminded girls
✨ ADULT classes are a positive group to train with guaranteed to be a catalyst into all other areas of your life!

Start your mornings this week with intention, positivity, community, and an inspiring full body workout!

Death by Beth Adult Bootcamp
Must be 18+
Drop in Tuesday/Thursday
6:00-6:45am
$15 cash
Located upstairs at the FSJ Curling Club

Send me a DM to confirm!! 🙌🏽

Drop-ins, monthly commitments, spring series - we’re doing it all! 🤩

Find the link in my bio 🔗 for registration!

Very last chance to sign up and join 20 other girls starting TOMORROW for this mini series! ✨

Link in comments to register 🔗