Iron Forge Fight & Fitness

Intermediate kickboxing is where technique meets real power, pushing you through faster striking combos, reactive defence drills, and high-intensity conditioning. Beyond the calorie burn, taking your training to the next level builds explosive core power, sharpens your reflexes, and sharpens your mental focus like nothing else. It’s the ultimate full-body workout and stress relief rolled into one high-energy session.
Ready to test your limits and level up your skills? Reach out today. ⬇️

8221 100 Ave | 778-946-7408 | [email protected]

Back to school can be a stressful time of year for kids. Between adjusting to new schedules and sitting at a desk all day, students need a healthy outlet. Our Kids BJJ Program is designed to help them release that built-up after-school energy while developing confidence, discipline, and stress-mitigation skills that stick with them for life.

BJJ gives kids a physical, fun, and constructive way to decompress after the school bell rings. They will build resilience, learn self-defence, and make friends in a supportive, positive environment.

First class is completely FREE. Stop in at 8221 100th Ave or give us a call at 778-946-7408 to learn more.

Are you looking to take your MMA training to the next level or get fight-ready? Our 16-week Adult MMA Semi-Private Program starts this September, and it’s built specifically for adults who want to compete or just want a much more personalized training system.
This program runs Saturdays from 9:00 AM to 10:00 AM, where you will learn technical MMA development, integrating striking, wrestling, and BJJ, while dialling in your fight strategy, conditioning, and individual game plan.

On top of the weekly small-group session, you get a full gym membership with unlimited regular classes, a custom nutrition plan, strength and conditioning guidance, performance testing, and full accountability to hit your goals.

With limited spots, this will fill up fast. For more details or to claim your spot, contact us by giving us a call at 778-946-7408 or emailing us at: [email protected].

Brazilian Jiu-Jitsu empowers women with real-world self-defence, unbeatable fitness, and a supportive community that builds confidence on and off the mats.
It’s the ultimate way to get stronger, learn how to protect yourself, and clear your mind, all in one place.

8221 100 Ave | 778-946-7408 | [email protected]

One of the many great things about Jiu-jitsu is that you never stop learning. 💪

Dedication in motion. 💪 Katie tells us exactly what training at Iron Forge looks like every single week. We are so happy to have incredible, hard-working students like you, Katie!