K2 Crosstraining

Looking for an easy weeknight supper that's filling, flavourful, and packed with protein? This Chicken Pesto Spaghetti Squash is a simple, veggie-packed twist on a comfort-food favourite and a great way to use seasonal squash while still getting a satisfying meal on the table.

https://k2foodiefriday.com/post/chickenpestosquash

The full recipe is on my blog and if you haven’t subscribed to it yet, do that today. Once you subscribe, every Foodie Friday Recipe will be emailed to you each week. No more searching Instagram for your favourite recipes.

This is your sign to register TODAY for the Tru Challenge on October 17th! We are looking for more teams to join the challenge BEFORE September 1st to ensure we get to host!! Tag your partner and remind them to get signed up ASAP!

Stress isn't just something you feel emotionally, your body can feel it too.

When stress becomes ongoing, it can show up as poor sleep, tight muscles, digestive changes, low energy, headaches, or difficulty focusing. We can't remove every stressful thing from our lives, but we can give our nervous systems regular opportunities to slow down.

Not everything needs to be rushed, pushed through, or powered past.

Being gentle with your nervous system can look like slowing down when you notice you're overwhelmed, taking a few deep breaths before reacting, stepping outside for fresh air, saying no when your plate is already full, or simply allowing yourself to rest without needing to earn it. Sometimes caring for yourself means choosing a little less pressure and a little more space. 🌿

📝 Journal Prompt of the Day:
What would “being gentle with my nervous system” look like in daily life?

A Foodie Friday favourite - Zucchini Flatbread! A delicious way to put garden zucchini to use and perfect as a side dish, snack or addition to lunch or supper.

https://k2foodiefriday.com/post/zucchiniflatbread

The full recipe is on my blog and if you haven’t subscribed to it yet, do that today. Once you subscribe, every Foodie Friday Recipe will be emailed to you each week. No more searching Instagram for your favourite recipes.

Your workout might end when you leave the gym, but your body's work isn't finished yet! Protein gives your body the building blocks it needs to repair and rebuild muscle after training. You don't need to race for a protein shake the second your workout ends - but make an effort to support your recovery with a protein-focused snack or meal.

Sometimes we’re so busy managing our feelings that we forget to actually listen to them. What if, instead of pushing them aside, fixing them, or deciding whether they’re “right” or “wrong,” you simply gave them space to speak? Maybe they’re asking for rest. A change. A boundary. Connection. Or maybe they just need to be acknowledged.

📝 Journal Prompt of the Day:
If my feelings could talk freely today, what would they say?

The TRU Challenge is for YOU.

Whether it's your first competition or your fifth, grab a partner (or go it alone) and come challenge yourself, have some fun, and see what you're capable of!

No need to be the strongest or fastest, you just need to be willing to show up!

Summer is made for firing up the grill - and finding new ways to use all that garden zucchini! These Grilled Zucchini Hummus Roll-Ups are a flavourful summer snack or appetizer that comes together in just minutes. They're perfect for BBQs, entertaining, or using up that never-ending zucchini harvest. ☀️🔥

https://k2foodiefriday.com/post/zucchinirollup

The full recipe is on my blog and if you haven’t subscribed to it yet, do that today. Once you subscribe, every Foodie Friday Recipe will be emailed to you each week. No more searching Instagram for your favourite recipes.



Recipe and photo credit: https://www.cookincanuck.com/grilled-zucchini-hummus-roll-ups-recipe/

This is for the mom who keeps saying, “I’d love to work out, but what do I do with the kids?” The mom who wants to feel stronger, have more energy, and do something for herself - but her own needs always end up at the bottom of the list.

That’s exactly who Mom’s Hour is for.

Three mornings a week, you can bring your little one(s) to K2 and get one whole hour to focus on YOU while they hang with our rockstar coaches!

Your goals still matter - come spend an hour working on them with us. 💙💚

Monday - Wednesday - Friday
10:15 am