Glow Fitness Ltd

New product launch!

Breathe for Better Pelvic Floor Function is now available!
This easy-to-follow, 15-minute guided breathing video is designed to help improve pelvic floor function through simple, relaxing, and effective techniques.
Whether you’re looking to reduce tension, improve coordination, or simply give your pelvic floor some extra support, this video is a great place to start.
✨ Just 15 minutes
✨ Relaxing and easy to follow
✨ Effective for supporting pelvic floor health
Click the link to get yours today! 💜

https://www.glowfortmcmurray.com/general-6

postpartum

Things are better! I am back to work 💪.
There are a few lessons I learned from my crash. If you don’t feel good go to the doctor and get things checked out - don’t just power through. Don’t be afraid to use alternative health care. The Naturopathic Doctor has been superb, very educational. Don’t get too busy that you neglect relationships, community is crucial. To be a good mom, business owner, spouse, friend, etc you have to take care of yourself. No one else is going to do it for you. Sometimes we get so busy looking after others, we forget about us. The biggest one - setting boundaries is hard! That has been the biggest lesson. A story for another time - and it’s a doozy….but you can’t control others reactions…and that can be devastating. But you have to be strong and don’t compromise your core beliefs for others.
I look forward to seeing everyone again. Right now I am going to continue with assessments and one on one training. The mom and baby classes are paused for now ❤️.

Working out and strength training isn’t easy for a lot of women. I see it a lot in my news feed. “Women need to lift heavy”. “Women need to strength train”. “Wear weighed vests”. Blah…blah…blah. Ok while I do agree with strength training, obviously, for some it’s really hard. They p*e their pants, have prolapse symptoms, pelvic pain. For these women they need help! It can be super confusing. I have this conversation multiple times a week. “I know I need to strength train and be active, but I am in pain, p*e my pants, am embarrassed, etc”. We need empathy for these women. We also need education. There are solutions for women that aren’t just kegels and surgery. If you need help reach out. Even if I can’t help you I will always try to find someone who can.

Sadly all of these stories are true. What a joke. Like come on, we can do better for women.

I have one spot open for my Wednesday 11am-12pm class. Send me a message if you’re interested.