Pilates Postures
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Everything Pilates Pilates Postures is a home-based Pilates studio owned and operated by Ellen Vriend. Ellen is also a certified RYS 200 Yoga instructor.
Pilates Postures offers group Pilates mat and equipment classes, Yogilates and Private and Semi-Private V2 Max Reformer Sessions. Ellen is certified by STOTT Pilates in both Mat and Reformer - Beginner to Advance. Constantly continuing education on movement, Ellen has completed courses on rehabilitation for MS, Stroke and Parkinsons, Active aging, Lumbo-pelvic stability, Pre and Post Pregnancy, Shoulder stability and much more.
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Address
Fort Erie, ON
L0S1N0
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |