Evolve Fitness Fort Erie

A day in the life …

Essentrics: the science-backed age-reversal workout for your whole body.

The full-body method trusted to keep your fascia, joints and muscles moving as they should.

THE BENEFITS:

-Works all 650 muscles in one session
-Rebuilds and lengthens fascia and connective -tissue
-Restores flexibility and range of motion
-Strengthens through full range so joints get stronger
-Eases back and joint pain and stiffness
-Improves posture
-Better balance and stability,
-Zero impact, no equipment, no floor work
-Boosts energy and circulation
-Leaves you feeling looser and more capable

Wednesday 5:45 pm Essentrics Tone
Friday 8:30 am Essentrics Fascia Release
Evolve
Jarvis St Fort Erie above Manic Maker

Evolve from the Yin-Side Out Join Nienke for a delicious practice of yin yoga blended with somatic movements to restore your nervous system, release tension & renew well-being. Thursday August 27, 2026 (6:30-7:45 pm) Evolve Fitness Studio, 26 Jarvis St. Fort Erie Followed by an optional Q&A session for the training. DM for more info https://www.yogablissed.com/yin-yoga-with-somatic-movement-training-fort-erie

Evenings are getting quieter, the sun is leaving the sky earlier. It feels like a good time to nestle in and relax.

Are you ready to connect your thoughts and your body and let go of tension? ✨

Join us for an evening of deep restoration with a Yin and Somatics yoga session.

This practice is a beautiful blend of stillness and gentle, mindful movement designed to help you release stored stress, soothe your nervous system, and find a deeper sense of ease.

We are so lucky to have the incredibly gifted Nienke Bliss of Bliss Yoga leading this session. Nienke has a rare ability to create a safe, nurturing space where you feel instantly at home. Her intuitive guidance and grounded presence make every class a truly transformative experience.

Event Details:
* When: Thursday, August 27 at 6:30 PM 75 minutes
* Where: Evolve, 26 Jarvis St, Fort Erie (upstairs)
All props supplied
Fee $40

After class Nienke will offer an information session for anyone interested in joining her upcoming Yin and Somatic instructor training starting fall 2026

Come as you are and leave feeling lighter, softer, and more connected to yourself. We hope to see you there!

Register ⬇️
https://EvolveFitnessFortErie.as.me/?appointmentType=96555841

Essentrics is the secret to age reversal.

A full-body movement program that awakens every cell to unlock your body's mobility and youth.

✔ Strength
✔ Flexibility
✔ Energy
✔ Range of Motion
✔ Brain Stimulation
✔ Stress and Tension-relief

Transform how your body feels, moves, and heals.
Experience our dynamic stretching workout

Wednesday 5:45 pm
Friday 8:30 am
Evolve
26 Jarvis Fort Erie
[email protected]" rel="ugc" target="_blank">[email protected]

Evolve from the Yin-Side Out
Thursday August 27 at 6:30 pm
$40

Join Nienke for a special blend of yin yoga and somatic movements to restore your nervous system, release tension & renew well-being. 70 minutes of deeply relaxing and restorative gentle movement. Perfect for all levels and especially anyone stressed, run down needing to slow down. No EXPERIANCE all props supplied.

6:30-7:45 pm at Evolve
26 Jarvis St upstairs
Join us⬇️
https://EvolveFitnessFortErie.as.me/?appointmentType=96555841

Followed by optional Q&A session for Yin Somatic training

About Nienke
Nienke discovered Yoga in 1993 and her practice became a way of life. It helped her through some challenging times and she began a journey of self awareness, self acceptance and self-love. This was her motivation for becoming a teacher and helping others on their path. She has been teaching Yoga since 2000 and has been offering Yoga Teacher Training programs since 2014.

Nienke always guides her students to be compassionate and to listen to their body’s truth. Her motto for living is “sustainability, slow living, and self-love”, and her classes are an invitation to slow down and practice mindfulness with loving kindness
CYA-E-RYTGOLD
Canadian Yoga Alliance
Experienced Registered Yoga Teacher with 1000+ hours